Svisker Gröt – Norwegian Prune Pudding

May 08, 2023May 8, 20230 3

Svisker Gröt - Norwegian Prune Pudding recipe for a delicious and healthy breakfast

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

3-4

Calories

335

Sugar

45g

Fat

Svisker Gröt, also known as Norwegian prune pudding, is a traditional Scandinavian breakfast dish that has gained popularity worldwide due to its unique flavor and health benefits. This sweet and delicious pudding is made with prunes, sugar, cornstarch, and cinnamon stick, and is usually served cold, either as a dessert or as a breakfast pudding. The prunes give the recipe a rich and fruity flavor that is perfect for those who enjoy sweet breakfast dishes. Svisker Gröt is also a great way to incorporate more fiber and fruit into your diet, making it a healthy breakfast alternative to traditional sugary cereals.

Instructions

1.	Begin by washing the prunes and placing them in a saucepan along with hot water, sugar, and salt.
2.	Add cinnamon stick and bring the mixture to a boil. Reduce heat and let it simmer for 5-7 minutes, or until the prunes are soft.
3.	In a separate bowl, mix cornstarch and boiling water together. Add it to the prune mixture, stirring continuously until the mixture thickens.
4.	Add freshly squeezed lemon juice to the mixture. Stir until it is evenly distributed.
5.	Transfer the pudding to a serving bowl and let it cool to room temperature.
6.	Serve cold for breakfast, topped with nuts and fresh fruits as desired.

PROS

Svisker Gröt is a delicious and easy-to-make breakfast pudding that is perfect for those with a sweet tooth.

It is rich in fiber and antioxidants, which makes it great for aiding in digestion and boosting immunity.

CONS

Svisker Gröt is high in sugar, which means that it should be enjoyed in moderation, especially by those with diabetes or other health conditions.

Additionally, the cornstarch used in the recipe may trigger allergies in some individuals.

HEALTH & BENEFITS

Svisker Gröt is rich in antioxidants that help protect against oxidative stress and chronic diseases.
The high fiber content in prunes aids in digestion and helps lower cholesterol levels.

	1/2 lb prune
	2 cups water , hot ( just below the boiling point )
	1 cup sugar
	1/8 teaspoon salt
	1 inch cinnamon stick
	1/2 cup water , boiling
	1/3 cup cornstarch
	1 tablespoon lemon juice ( fresh is best )