Suzy’s Swai Meuniere (Swai in Lemon Butter Sauce)

Jun 09, 2023June 9, 20230 3

Suzy's Swai Meuniere (Swai in Lemon Butter Sauce) Recipe

by The Chefin Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

287

Sugar

Fat

16g

Suzy's Swai Meuniere, also known as Swai in Lemon Butter Sauce, is a classic French dish that's perfect for seafood lovers. Swai is a type of white fish that's similar in taste and texture to catfish. It's mild, flaky, and perfect for cooking in a variety of dishes. This recipe uses simple ingredients like lemon juice, butter, and flour to create a tangy and flavorful sauce that pairs perfectly with the mild flavor of swai fish. If you're looking for a quick and easy seafood dish that's perfect for a weeknight dinner, Suzy's Swai Meuniere is a great option.

Instructions

1.	In a shallow dish or plate, mix together the flour, salt, and pepper.
2.	Dredge the swai fillets in the seasoned flour until evenly coated. Shake off any excess flour.
3.	Melt the butter in a large skillet over medium-high heat. Cook the fillets until golden brown, about 2-3 minutes per side.
4.	Remove the fillets from the skillet and place on a plate lined with paper towels to drain.
5.	Add the lemon juice and zest to the skillet and stir to combine. Cook for 1-2 minutes, or until slightly reduced.
6.	Pour the lemon butter sauce over the cooked swai fillets. Sprinkle with fresh parsley and serve immediately.

PROS

Suzy’s Swai Meuniere is a simple and easy-to-make dish that’s perfect for a quick dinner during the week.

The lemon butter sauce pairs perfectly with the mild flavor of swai fish, creating a delicious and tangy combination that’s sure to please.

CONS

Swai fish is often farmed, which means it may contain higher levels of mercury and other contaminants than wild-caught fish.

While this dish isn’t particularly high in calories or fat, it does contain butter and flour which may not fit into a low-carb or gluten-free diet.

HEALTH & BENEFITS

Swai fish is a good source of protein and low in calories, making it a great option for those looking to maintain or lose weight.
It’s also a good source of omega-3 fatty acids, which can help improve heart health and reduce inflammation.

	1/4 cup lemon juice
	1 teaspoon lemon zest
	1/2 cup all-purpose flour
	salt and ground black pepper to taste
	2 fillets swai fish , halved
	1/4 cup butter
	1 teaspoon minced fresh parsley , or to taste