Suzhou Braised Chicken

May 20, 2023May 20, 20230 1
Suzhou Braised Chicken Recipe
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

9 ounces chicken , precooked and cubed
1/4 teaspoon salt
1 medium sweet potato , parboiled
1 tablespoon sugar
2/3 cup vegetable oil
1 tablespoon cornstarch , dissolved in 1 tbsp water
1 tablespoon shaoxing wine
1 cup chicken broth
3 tablespoons soy sauce
2 teaspoons sesame oil

Nutrision Information

Servings Per Recipe
2
Calories
676
Sugar
16g
Fat
58g
Suzhou Braised Chicken is a popular dish from Suzhou, a city in the Jiangsu province of China. The dish is usually prepared with soy sauce, sugar, Shaoxing wine, and sesame oil. The chicken is cooked until tender with a sweet and salty glaze that makes it irresistible. The addition of sweet potato adds a mild sweetness to the dish and balances out the salty flavors. Suzhou Braised Chicken can be served as a main dish or as a protein-rich side dish.

Instructions

1.Heat the vegetable oil in a pan, add sugar and stir until it turns brown.
2.Add the cubed chicken in the pan, stir fry for 3 minutes or until it turns golden brown.
3.Add chicken broth, shaoxing wine, soy sauce, sesame oil, salt, and sweet potato.
4.Bring it to a boil, cover with a lid and simmer for 20-25 minutes or until the chicken is tender.
5.Add cornstarch mixture to thicken the sauce. Serve hot with rice.

PROS

Suzhou Braised Chicken is a delicious blend of sweet and salty flavors that will leave your taste buds satisfied.
The dish is easy to prepare, and requires only a handful of ingredients.

CONS

This recipe contains a high amount of oil which may not be suitable for individuals on a low-fat diet.
Additionally, the sweet potato in the recipe may not appeal to everyone’s taste buds.

HEALTH & BENEFITS

The chicken in the recipe is an excellent source of protein which helps in building and repairing muscles. The use of sesame oil in the recipe may help in reducing inflammation and improving heart health. Sweet potatoes are a good source of dietary fiber, vitamin C, and potassium, which improves digestive health and supports overall well-being.

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