Suya (Nigerian Chicken Skewers)

May 16, 2023May 16, 20230 11

Suya (Nigerian Chicken Skewers) recipe for a flavorful and healthy meal

by The Chefin Main

Prep

15 min

Cook

8 min

Ready In

23 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

310

Sugar

Fat

16g

Suya is a popular street food in Nigeria, consisting of grilled meat skewers seasoned with a spicy peanut seasoning mix. This dish has grown in popularity over the years and is now enjoyed all over the world. The use of peanuts in the seasoning mix adds a unique nutty flavor to the dish, while the cayenne pepper powder gives it a spicy kick. Suya is a great meal option for those looking for a healthy and flavorful dish that is easy to make and perfect for grilling season.

Instructions

1.	In a small bowl, mix together garlic powder, ground ginger, paprika, cayenne powder, onion flakes, and minced peanuts.
2.	Cut chicken breast into cubes and thread onto skewers.
3.	Brush chicken with peanut oil and sprinkle with seasoning mix.
4.	Grill chicken skewers over medium-high heat for 6-8 minutes, or until cooked through.
5.	Serve hot with additional peanut sauce if desired.

PROS

Suya is a flavorful and spicy dish that is easy to make and perfect for grilling season.

The use of peanuts in the seasoning mix adds a nutty and slightly sweet flavor to the dish.

The chicken is a great source of lean protein and the recipe is low in carbs, making it a healthy and satisfying meal option.

CONS

The cayenne pepper powder can make the recipe too spicy for some individuals.

The use of skewers can be tricky and may require some practice to avoid over or under cooking the chicken.

HEALTH & BENEFITS

Suya is a healthy and low-carb meal option that is high in protein and essential vitamins and minerals.
The peanuts in the seasoning mix are a great source of healthy fats and antioxidants, while the chicken provides a lean protein source for muscle growth and development.
Additionally, the use of cayenne pepper has been linked to improving digestion and reducing inflammation in the body.

	1 tablespoon garlic powder
	1 tablespoon ground ginger
	1 tablespoon paprika
	2 tablespoons cayenne powder
	1 tablespoon dried onion flakes
	2 tablespoons peanuts , finely minced
	1 lb boneless skinless chicken breast
	2 tablespoons peanut oil