Suya (Meat on Stick)

May 16, 2023May 16, 20230 1

Suya (Meat on Stick) - A Delicious African Barbecue

by The Chefin Barbecue

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 lb lean beef , boneless ( sirloin for example )
	1 1/2 tablespoons natural-style peanut butter ( ground roasted peanuts )
	1 1/2 tablespoons vegetable oil
	1 tablespoon ginger powder
	1/2 tablespoon red cayenne pepper
	1/2 teaspoon ground cloves
	2 bouillon cubes ( such as Maggi )

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

Fat

18g

Suya (Meat on Stick) is a popular Nigerian street food that has gained popularity throughout West Africa and beyond. Traditionally made with beef or chicken, the meat is marinated in a spice mixture that typically includes ginger, peppers, and peanuts. Once coated in the marinade, the meat is threaded onto skewers and cooked over an open flame, resulting in a delicious and flavorful dish that is perfect for any occasion. While suya is traditionally served as a snack or appetizer, it can also be enjoyed as a main course.

Instructions

1.	Preheat the grill to high heat.
2.	Cut the beef into thin strips, about 1/4-inch thick and 2-inches long.
3.	In a large bowl, combine the peanut butter, vegetable oil, ginger powder, red cayenne pepper, and ground cloves.
4.	Add the beef strips to the bowl and coat them well with the spice mixture.
5.	Thread each strip onto skewers and place them on the hot grill.
6.	Grill the skewers for 3-4 minutes on each side, or until they are nicely charred and cooked through.

PROS

Suya is a delicious and flavorful barbecue dish that is easy to make and perfect for any occasion.

The spices used in the recipe have a number of health benefits.

CONS

Suya can be high in calories and fat, depending on the cut of meat used and the amount of oil used in the marinade.

As with any grilled meat dish, there is a potential risk of carcinogens forming when the meat is cooked over high heat.

HEALTH & BENEFITS

The ginger and red cayenne pepper used in this recipe have anti-inflammatory properties and can promote digestion.
The lean beef used in this recipe is a good source of protein and iron, which is important for maintaining healthy red blood cells.