Sutzukakia politika (meatballs)

May 09, 2023May 9, 20230 13
Sutzukakia politika (meatballs) recipe for a hearty Greek meal
in Greek

Prep

20 min

Cook

55 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs ground beef
1 egg
3 cloves garlic
parsley
mint
oregano
salt
pepper
4 lbs eggplants
1 lb tomatoes
4 bell peppers
1 cup gruyere
oil

Nutrision Information

Servings Per Recipe
6
Calories
458
Sugar
6g
Fat
26g
Sutzukakia politika (meatballs) is a traditional Greek dish that is made by combining seasoned ground beef with vegetables and spices. This dish is easy to make and can be prepared ahead of time and baked in the oven for a hearty and nutritious meal that is perfect for a family dinner. The combination of eggplants, tomatoes, and bell peppers provides the perfect balance of sweetness and acidity that complements the bold flavors of the meatballs. This dish is typically served with a side of rice or pasta and a Greek salad.

Instructions

1.Preheat oven to 400°F (200°C).
2.In a large mixing bowl, combine the ground beef, egg, minced garlic, chopped parsley, mint, oregano, salt, and black pepper.
3.Mix well until all ingredients are combined.
4.Form the meat mixture into small round balls, about 1-2 inches in diameter.
5.In a large baking dish, add sliced eggplant, sliced tomatoes, sliced bell peppers with a pinch of salt, and black pepper.
6.Drizzle with olive oil and toss to coat.
7.Place the meatballs on top of the vegetables and bake in the oven for 45-50 minutes.
8.Once the meatballs are cooked through and the eggplants are tender, sprinkle with gruyere cheese and bake for an additional 5 minutes until the cheese is melted and bubbly.

PROS

Sutzukakia politika (meatballs) are a delicious and hearty meal that is perfect for a family dinner.

This dish is easy to make and can be adjusted to your preference in terms of seasoning and portion size.

The combination of vegetables and meatballs makes it a nutritious meal that is rich in protein, fiber, and antioxidants.

CONS

While Sutzukakia politika (meatballs) are a delicious and hearty meal, they can be high in calories, fat, and salt depending on the ingredients used and portion size.

It is important to watch your portion size and to choose lean ground beef to keep this dish healthy.

HEALTH & BENEFITS

Sutzukakia politika (meatballs) are a nutritious and healthy meal that is rich in protein, fiber, and antioxidants.
Eggplants are a great source of dietary fiber, vitamin C, vitamin K, and potassium.
They also contain antioxidants that can help protect the body against damage from harmful molecules called free radicals.
Tomatoes are a great source of lycopene, an antioxidant that can help reduce the risk of cancer and heart disease.
Bell peppers are a good source of vitamin C, fiber, and potassium.
When combined with lean ground beef and fresh herbs, this dish provides a balanced and nutritious meal for the whole family.

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