Ingredients

1 flank steaks
salt
pepper
1/4 cup flour
1 small red onions , thinly sliced or 8 green onions , white part only , thinly sliced
1/4 cup condensed beef broth , undiluted
1/4 1/4 cup dark beer or 1/4 cup beef broth
1 tablespoon olive oil
3 portabella mushrooms ( may add more )
2 tablespoons balsamic vinegar or 2 tablespoons red wine vinegar
soft fresh goat cheese , crumbled ( optional )
This Sussex Style Steak with Mushrooms for the Crock Pot is a hearty and flavorful dish that is perfect for those who prefer their food slow-cooked to perfection. Made with flank steaks, red onions, portabella mushrooms, and goat cheese, this recipe is ideal for those who want a tasty and satisfying meal without having to spend hours in the kitchen. The rich and earthy flavors of the mushrooms pair perfectly with the succulent steak, while the balsamic or red wine vinegar adds a subtle tang to the dish. Whether you are cooking for your family or hosting a dinner party, this recipe is sure to impress.

Instructions

1.Season both sides of the flank steaks with salt and pepper to taste.
2.Place the flour in a shallow dish and coat the steaks in it, shaking off any excess.
3.Heat up a skillet over medium heat and add olive oil.
4.Fry the steaks on both sides until browned, then transfer them to the slow cooker.
5.Add the sliced red onions, dark beer or beef broth, and condensed beef broth to the crock pot.
6.Clean and slice the portabella mushrooms, then add them to the crock pot as well.
7.Drizzle balsamic or red wine vinegar over the top, then cover with the lid.
8.Cook on high for 4 hours or low for 8 hours.
9.Serve the cooked steaks with the mushroom sauce spooned over the top.
10.If desired, sprinkle crumbled goat cheese over the top before serving.

PROS

The slow cooking process renders the steak tender and juicy, making it a real treat to enjoy.

The mushrooms add a rich and earthy flavor to the dish, while the goat cheese brings a tangy contrast to the palate.

This recipe requires minimal preparation and is perfect for busy weeknights or lazy weekends.

CONS

The steak is not as crispy as it would be if it were pan-seared, but it is still delicious nonetheless.

While it is a simple recipe, it does take a few hours to cook in the crock pot, so it requires some patience.

HEALTH & BENEFITS

Steak is a good source of protein, iron, and vitamin B12.
Mushrooms are low in calories but high in vitamins and minerals, such as vitamin D and potassium.
Goat cheese is lower in fat and calories than many other types of cheese, making it a healthier option for those watching their weight.

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