Suspiro a la Limea

Jun 04, 2023June 4, 20230 13
A sweet and creamy Peruvian dessert - Suspiro a la Limea
in Dessert

Prep

20 min

Cook

45 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 can evaporated milk
1 can sweetened condensed milk
2 cups white sugar
5 egg yolks , beaten
1 teaspoon vanilla extract
5 egg whites
1 cup white sugar
1/4 cup water
1 pinch ground cinnamon

Nutrision Information

Servings Per Recipe
6
Calories
551
Sugar
95g
Fat
7g
Suspiro a la Limea is a popular dessert in Peru, which directly translates to 'sigh of Lima' in English. It is made from a combination of evaporated milk and sweetened condensed milk, which are cooked together with sugar and egg yolks until the mixture is thick and creamy. The dessert is then finished with a meringue topping made from egg whites and a sprinkle of cinnamon. This dessert is sweet, indulgent, and perfect for special occasions.

Instructions

1.In a large saucepan, combine evaporated milk, sweetened condensed milk, and 2 cups of white sugar.
2.Cook mixture over medium heat, stirring frequently, for about 45 minutes or until the mixture is thick.
3.Remove from heat and add in beaten egg yolks and vanilla extract, stirring until well combined.
4.In another bowl, beat egg whites until stiff peaks form, set aside.
5.In a saucepan, combine 1 cup of white sugar and 1/4 cup of water over medium heat.
6.Stir until sugar has dissolved and mixture has reached a thick syrup consistency.
7.Slowly pour hot syrup into egg whites, whisking constantly, until the mixture is glossy.
8.Spoon cooked milk mixture into individual serving dishes, topping each with a dollop of egg white mixture and a sprinkle of ground cinnamon.
9.Chill in the fridge for at least 30 minutes before serving.

PROS

Suspiro a la Limea is a delicious and indulgent dessert that is sweet, creamy, and easy to make.

It is a crowd-pleaser and a perfect dessert option for special occasions.

CONS

This dessert contains high amounts of sugar and should be enjoyed in moderation.

It is not suitable for individuals with lactose intolerance due to its milk-based ingredients.

HEALTH & BENEFITS

This dessert is not particularly healthy, but it can be enjoyed as an occasional treat in moderation.
Sweetened condensed milk contains essential vitamins and minerals, such as calcium and vitamin D.

Print

Leave a Reply

Your email address will not be published.