Sushi Roll Edamame Salad With Green Onion-Miso Vinaigrette

May 28, 2023May 28, 20230 2
Sushi Roll Edamame Salad With Green Onion-Miso Vinaigrette
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup dry brown rice , cooked and cooled
1 cup shelled frozen edamame , thawed
1 tablespoon rice vinegar
1 teaspoon agave nectar
8 cups romaine lettuce , chopped ( or torn )
1 small cucumber , cut into matchsticks
1 medium size carrot , cut into matchsticks
1 cup thinly sliced green onion
4 teaspoons sesame seeds ( could use mixed white and black )
2 sheets nori , chiffonaded
1 avocado , chopped
1 recipe green onion-miso vinaigrette ( recipe below )
1/4 cup red miso
1/2 - 1 cup roughly chopped green onion ( start with 1/2 cup )
3 tablespoons rice vinegar
2 teaspoons minced ginger
1 garlic clove
2 teaspoons agave nectar
2 teaspoons toasted sesame oil
1/2 cup water

Nutrision Information

Servings Per Recipe
4
Calories
238
Sugar
5g
Fat
13g
Sushi roll edamame salad is a fresh and healthy dish that brings together the flavors of sushi in a satisfying and easy-to-eat salad. The crisp and fresh vegetables complement the edamame and bring color to the dish, while the nori adds that familiar seaweed flavor we all know and love. The Green Onion-Miso Vinaigrette adds a tangy flavor that pulls all the ingredients together. This salad can be a great alternative to traditional sushi and is perfect for people who are looking for a vegan sushi option.

Instructions

1.Cook the brown rice according to package instructions and let cool.
2.In a small bowl, whisk together rice vinegar and agave nectar to make the dressing.
3.In a large bowl, combine the romaine lettuce, cucumber, carrot, green onion, sesame seeds, and nori. Add the edamame and chopped avocado, then pour the dressing over the top and toss well.

PROS

This sushi roll edamame salad is a healthy vegan option that is also delicious.
It is easy to make and perfect for a quick lunch or dinner.

CONS

This salad requires some preparation, and the edamame should be thawed beforehand.
The salad dressing has sugar added to it, so it should be consumed in moderation.

HEALTH & BENEFITS

Edamame is an excellent source of plant-based protein and is also high in fiber, iron, and vitamin C. Green onions are low in calories and high in vitamin K and vitamin C. Nori is high in iodine, and avocado is a good source of monounsaturated fats, which can be good for heart health.

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