Sushi Poppers

May 28, 2023May 28, 20230 13
Sushi Poppers, perfect for a light and healthy snack or appetizer
in Appetizer

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup freshly cooked short-grain rice
3 tablespoons seasoned rice vinegar
2 tablespoons toasted sesame seeds or 2 tablespoons black sesame seeds
1 large ripe mango
1/2 cup smoked salmon , chopped small
1 can of solid albacore tuna in water
1/4 lb fresh small shrimp
1 small fresh cucumber
1 large avocado
4 ounces cream cheese
wasabi paste

Nutrision Information

Servings Per Recipe
4
Calories
306
Sugar
14g
Fat
13g
Sushi is a popular Japanese dish consisting of vinegared rice, seafood, vegetables, and sometimes tropical fruits wrapped in nori seaweed. Sushi Poppers are a fun twist on traditional sushi rolls, featuring a variety of colorful ingredients stuffed into small rice balls. This dish is a perfect combination of sweet and savory flavors complemented by the creaminess of the avocado and cream cheese. Sushi Poppers are ideal for different occasions, such as parties, family gatherings, or lunchboxes.

Instructions

1.Mix the freshly cooked short-grain rice with the seasoned rice vinegar and the sesame seeds.
2.Peel the mango and cut it into small pieces.
3.Chop the smoked salmon and the solid albacore tuna in water.
4.Cook the fresh small shrimp until they turn pink. Cut off their tails and chop them into small pieces.
5.Cut the cucumber and the avocado into small pieces.
6.Mix the cream cheese with a spoonful of wasabi paste.
7.Take small portions of rice and press them into small balls.
8.Make a small hole in the center of each rice ball, fill with mango, salmon, tuna, shrimp, cucumber or avocado pieces, or cream cheese mix and serve chilled.

PROS

Sushi Poppers are low in calories, rich in vitamins, minerals, and omega-3 fatty acids.

They are a great option for a light and healthy snack or appetizer.

They are also gluten-free.

CONS

Sushi Poppers may not appeal to everyone’s taste buds due to their combination of flavors.

They may be challenging to prepare if you’re not familiar with sushi rolling techniques.

HEALTH & BENEFITS

Sushi Poppers are packed with nutritional goodness, providing essential macronutrients, including protein, fiber, healthy fats, and complex carbohydrates.
These ingredients contain high amounts of vitamins A, C, D, E, and K, as well as minerals like calcium, magnesium, potassium, and iron.
Salmon and tuna are an excellent source of omega-3 fatty acids that help boost heart health, reduce inflammation, and protect against chronic diseases.

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