Sushi Bake

May 27, 2023May 27, 20230 12

Sushi Bake recipe with crab meat and baby shrimp

by The Chefin Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	3 cups freshly cooked sushi rice , room temp ( Calrose )
	1/2 cup mayonnaise
	1 cup sour cream
	1 lb crabmeat ( can sub imitation crab sticks chopped finely )
	1/2 lb cooked baby shrimp , chopped
	8 ounces tobiko ( Masago orange fish eggs )
	1 furikake rice seasoning ( to taste )
	10 -20 nori , roasted seaweed sheets

Nutrision Information

Servings Per Recipe

6-8

Calories

562

Sugar

Fat

18g

Sushi bake is a popular dish that originated in the Philippines and has since gained worldwide popularity. This dish is essentially deconstructed sushi rolls baked in a casserole dish, making it an easy and convenient option for sushi lovers. The combination of crab meat, baby shrimp, and tobiko make it a flavorful and satisfying dish that is perfect for feeding a crowd or enjoying as a main meal.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	In a large bowl, mix the sushi rice, mayonnaise, and sour cream until well combined.
3.	Add the crab meat and baby shrimp to the bowl and mix well.
4.	Spread the mixture into a baking dish and sprinkle furikake on top.
5.	Bake for 15-20 minutes, or until heated through.
6.	Sprinkle tobiko and chopped nori on top before serving.

PROS

This dish is easy to make and great for feeding a crowd.
The combination of crab meat, baby shrimp, and tobiko make it flavorful and satisfying.

It is a unique twist on traditional sushi rolls.

CONS

This dish is relatively high in calories and fat due to the mayonnaise and sour cream.

Imitation crab meat may also contain added fillers and preservatives, so it is important to choose a quality brand.

HEALTH & BENEFITS

Sushi bake can provide a good source of protein and healthy omega-3 fatty acids when made with real crab meat and shrimp.
Sushi rice is also a good source of carbohydrates and essential micronutrients.
However, the high fat and calorie content of this dish means that it should be enjoyed in moderation as part of a balanced diet.