Susan’s Walnut Chicken

May 20, 2023May 20, 20230 15
Susan's Walnut Chicken Recipe for a Healthy and Tasty Meal
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 tablespoons oil , divided
5 teaspoons soy sauce , divided
3 teaspoons cornstarch , divided
2 chicken breasts
1/2 cup chicken broth
1/2 teaspoon ground ginger
1/2 teaspoon ground red pepper
1/4 cup diced onion
1 minced garlic clove
1/4 green pepper , julienne
1 can water chestnuts
1/2 cup walnut pieces
rice

Nutrision Information

Servings Per Recipe
4
Calories
346
Sugar
2g
Fat
20g
Susan's Walnut Chicken is a Chinese-inspired dish that combines the delicious flavors of chicken, nuts, and vegetables to create a healthy and tasty meal. This recipe is easy to follow and can be made in under 30 minutes, making it perfect for busy weeknights or lazy weekends. The combination of ingredients in this dish provides a variety of textures and flavors, making it a crowd-pleaser for any occasion. Whether you're looking for a tasty and healthy dinner option or just want to try something new, Susan's Walnut Chicken is a great recipe to add to your repertoire.

Instructions

1.In a bowl, mix 1 tablespoon oil, 2 teaspoons soy sauce, and 2 teaspoons cornstarch.
2.Slice the chicken breasts into thin pieces and coat them in the mixture.
3.In a separate bowl, mix the chicken broth, 2 teaspoons soy sauce, 1 teaspoon cornstarch, ground ginger, and ground red pepper.
4.Heat 2 tablespoons of oil in a pan and stir-fry the onion and garlic for 1 minute.
5.Add the chicken and stir-fry for 3-4 minutes until the chicken is no longer pink.
6.Add the green pepper, water chestnuts, and walnut pieces to the pan and continue to stir-fry for another 2-3 minutes.
7.Pour the broth mixture into the pan and stir-fry for another 1-2 minutes until the sauce thickens.
8.Serve hot with rice.

PROS

Susan’s Walnut Chicken is a delicious and healthy dish that is high in protein and essential nutrients.
This recipe is easy to follow and can be customized to your liking by adding or removing ingredients.

CONS

This recipe contains soy sauce which is high in sodium and should be enjoyed in moderation by those who are watching their salt intake.
It also contains nuts which may trigger allergies in some individuals.

HEALTH & BENEFITS

Susan’s Walnut Chicken is a great source of protein, vitamins, and minerals that are essential for maintaining a healthy body. Chicken is low in fat and high in protein which can help with muscle growth and repair. Walnuts are a good source of healthy fats, fiber, and antioxidants which can help lower cholesterol levels and reduce inflammation.

Print

Leave a Reply

Your email address will not be published.