Susan’s South African Sauteed Steak

May 16, 2023May 16, 20230 1

Enjoy The Rich Taste of Susan's South African Sauteed Steak

by The Chefin Meat

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

353

Sugar

Fat

18g

South Africa is known for its meat dishes, and this sauteed steak recipe is no exception. It is flavorful, easy to make, and is perfect for any occasion. The recipe incorporates popular South African spices and ingredients to give it a unique taste that will be remembered for a long time. This particular recipe was created by Susan, a South African native, who has been making this dish for years and has perfected the recipe. It is a must-try for anyone who loves meat dishes and wants to enjoy the rich flavors of South African cuisine.

Instructions

1.	Heat oil in a skillet over medium heat.
2.	Fry onions until they just become a light golden color.
3.	Add steak to the skillet and cook until browned.
4.	Add tomato sauce, Worcestershire sauce, sweet red wine, salt, and pepper.
5.	Reduce heat and stir until well combined.
6.	Cook until the steak is cooked to your liking.
7.	Enjoy with your favorite side dishes or salad!

PROS

This delicious steak recipe is easy to make and is perfect for any occasion.

The sweet red wine and Worcestershire sauce give it a unique taste that is sure to impress your guests.

It is also a great source of protein and iron.

CONS

As with any meat dish, this recipe is not recommended for vegetarians or individuals with certain health conditions.

It also requires some level of cooking skills to get the perfect texture of the steak.

HEALTH & BENEFITS

This steak is an excellent source of protein, which is essential for building and repairing muscles.
It is also rich in iron, which is essential for healthy blood cells.
The dish also contains other essential vitamins and minerals, making it a healthy choice for meat lovers.

	3 medium onions , chopped coarsely
	1 tablespoon vegetable oil
	1 1/2 teaspoons tomato sauce
	1 1/2 teaspoons Worcestershire sauce
	1 1/2 tablespoons sweet red wine
	salt
	pepper
	1 lb steak , cut into slices , well pounded