Susan’s Japanese Eggplant (Aubergine) Teriyaki

May 28, 2023May 28, 20230 1
Susan's Japanese Eggplant (Aubergine) Teriyaki is an Asian-style dish that's flavorful, filling, and healthy.
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb Japanese eggplant , about 4-6
vegetable oil , to saute
2 -3 drops sesame oil , few drops
1/4 cup soy sauce
1/4 cup sake , can use sauterne , can use mirin
1/4 cup sugar
1 tablespoon gingerroot , grated
toasted sesame seeds

Nutrision Information

Servings Per Recipe
4
Calories
83
Sugar
16g
Fat
3g
Susan's Japanese Eggplant (Aubergine) Teriyaki is a delicious and easy-to-make dish that has a distinct Asian flavor. It's perfect for those who enjoy vegetarian cuisine and want to explore new flavors. The dish is crispy and savory, yet slightly sweet from the teriyaki seasoning. Japanese eggplants work particularly well in this recipe, as they are tender and less bitter than other varieties of eggplants. Overall, this dish is a great way to incorporate more vegetables and Asian-inspired flavors into your diet. It can be served as a side dish or a main course, and it's sure to be a hit with your friends and family.

Instructions

1.Cut off the stem and bottom of the eggplants, and slice them in half lengthwise.
2.Heat vegetable oil in a frying pan over medium heat. Add the eggplants and cook for 2-3 minutes on each side until browned and crisp-tender. Remove from the pan.
3.In a small bowl, whisk together soy sauce, sake, sugar, and grated gingerroot.
4.Heat a few drops of sesame oil over medium heat in the same frying pan. Pour in the soy sauce mixture and simmer for 2-3 minutes until slightly thickened.
5.Return cooked eggplants to the pan, cover and continue cooking for 3-5 minutes.
6.Serve hot, garnished with toasted sesame seeds.

PROS

Susan’s Japanese Eggplant (Aubergine) Teriyaki is a flavorful and filling vegetarian dish that’s quick and easy to make.
It’s a great way to incorporate more vegetables into your diet and the soy sauce in the dish is rich in umami flavor, making it a satisfying meal.
The dish is also low in calories and fat, making it a great choice for those watching their weight.

CONS

Some people may not enjoy the texture of eggplant.
Additionally, the dish is high in sodium due to soy sauce being a key ingredient.

HEALTH & BENEFITS

Eggplants are a low-calorie veggie that’s high in fiber, which makes them great for maintaining a healthy digestive system and keeping you feeling full for longer. Soy sauce contains important nutrients like manganese and potassium, and studies have linked it to a reduced risk of heart disease. Ginger has anti-inflammatory properties that can reduce inflammation in the body and lower the risk of chronic diseases. The sesame seeds in the dish are also a great source of healthy fats and fiber.

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