Ingredients

1 large onion
1 large cooking apple
2 tablespoons olive oil
1 lb pork sausage
8 ounces plain flour
1 teaspoon salt
fresh ground black pepper
1 teaspoon dried sage ( chopped ) or 1 teaspoon fresh sage ( chopped )
2 eggs
1/2 pint milk
1/2 pint cider
The Surprise Toad in the Hole is a traditional British dish, consisting of sausages baked in a batter of flour, eggs, and milk. This recipe adds a surprising twist with the addition of onion, apple, and cider. The result is a delicious and hearty meal that is perfect for a cold winter evening or a weekend breakfast with the family. The dish is relatively simple to make, requiring only a few basic ingredients to create a filling and satisfying meal.

Instructions

1.Preheat the oven to 400°F.
2.Peel and cut the onion into wedges and core and slice the apple.
3.Heat 1 tablespoon of olive oil on medium heat and fry the onion wedges until brown. Add the apples and cook for another 2-3 minutes before removing from heat.
4.In a large bowl, mix the flour, salt, pepper, sage, eggs, and remaining olive oil into a paste. Gradually pour in the milk and cider to create a smooth batter.
5.Cut the sausages into pieces and place them in a 10-inch deep pie dish. Pour the batter over the sausages and scatter the onion and apple on top of the batter.
6.Bake for 35-40 minutes until the batter has risen and is golden brown.

PROS

The Surprise Toad in the Hole is a hearty and filling meal.
It is easy to make and requires only a few simple ingredients.

It is a great dish for a cold winter evening or a weekend breakfast with the family.

CONS

The sausages used are high in calories and fat.
It is important to balance this dish with healthier meals throughout the week.

HEALTH & BENEFITS

The onion and apple used in this dish are high in dietary fiber, which can support digestive health and reduce the risk of chronic diseases. The pork sausage provides a good source of protein.
The use of cider provides a subtle sweetness and depth of flavor, as well as antioxidants and immune-boosting properties.

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