Surdyk’s Greek Orzo Salad

May 08, 2023May 8, 20230 0
Surdyk's Greek Orzo Salad - a refreshing and healthy salad perfect for summer
in Salad

Prep

15 min

Cook

10 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

8 ounces dried orzo pasta
8 ounces feta cheese ( cubed or coarsely crumbled )
1 cup chopped roma tomato
1/2 cup chopped pitted kalamata olive
1 tablespoon snipped fresh basil
1 tablespoon snipped fresh flat-leaf parsley
1/3 cup olive oil
3 tablespoons lemon juice
1 small garlic clove , minced ( I used 2 )
1/2 teaspoon snipped fresh oregano
salt & fresh ground pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
421
Sugar
3g
Fat
29g
Surdyk's Greek Orzo Salad is a refreshing and healthy salad perfect for summer. This salad is inspired by traditional Greek salads, which are known for their simple yet flavorful ingredients, like feta cheese, kalamata olives, and fresh herbs. This salad is easy to make and can be served as a main dish or a side dish. It is perfect for picnics, barbecues, and other summer gatherings, and can be paired with grilled chicken or fish for an even more satisfying meal. Overall, Surdyk's Greek Orzo Salad is a delicious and nutritious way to enjoy fresh vegetables and herbs in the summer months.

Instructions

1.Cook orzo according to package directions, then drain and rinse with cold water.
2.In a large bowl, combine the cooked orzo, feta cheese, chopped roma tomato, chopped kalamata olive, fresh basil, and fresh parsley.
3.In a small bowl, whisk together olive oil, lemon juice, minced garlic, fresh oregano, salt, and fresh ground pepper.
4.Pour the dressing over the orzo mixture and toss well.
5.Chill the salad in the refrigerator for at least 30 minutes before serving.

PROS

This salad is refreshing, healthy, and perfect for summer.
It is loaded with fresh vegetables and flavorful herbs, making it a tasty and nutritious meal.

The orzo pasta provides a good source of carbohydrates, while the feta cheese and kalamata olives add a good amount of protein and healthy fats.

This salad is also vegetarian and gluten-free, making it a great option for those with dietary restrictions.

CONS

The salad may be a bit too tangy for some, depending on personal taste preferences.

Additionally, this salad may not be filling enough for some people as a main dish, and may need to be paired with another protein source.

HEALTH & BENEFITS

This salad is a healthy and nutritious meal choice.
The orzo pasta provides a good source of carbohydrates, while the feta cheese and kalamata olives add a good amount of protein and healthy fats.
Tomatoes are a good source of vitamins and minerals, including vitamin C and potassium.
Kalamata olives are also a good source of healthy fats and antioxidants.

Print

Leave a Reply

Your email address will not be published.