Suquet of Cod

May 11, 2023May 11, 20230 1
Suquet of Cod - A hearty Spanish fish stew with a rich, aromatic broth and tender chunks of cod fish.
in Seafood

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon olive oil
2 cups chopped onions
3 1/2 cups water
1/3 cup dry white wine
1/2 teaspoon saffron thread
2 bottles clam juice
1 lemon slice
1/4 cup fresh parsley leaves
1/4 cup slivered almonds , toasted
1 tablespoon all-purpose flour
1 teaspoon sweet paprika
5 garlic cloves
1 lb diced peeled yukon gold potato
1 lb cod or 1 lb other lean white fish fillet
1 package frozen baby peas
1/4 teaspoon fresh ground black pepper
1/8 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
405
Sugar
4g
Fat
13g
Suquet of Cod is a classic seafood dish from the Catalan region of Spain. This hearty fish stew is traditionally made with potatoes, onions, garlic, tomatoes, and fish stock, and then simmered with a variety of seafood, including shrimp, clams, and mussels. The dish has a rich history and is often served during religious or cultural festivals. In this recipe, we use cod fish as the main protein, and add in peas and saffron to elevate the flavor and visual appeal of the dish. The result is a comforting seafood stew that is perfect for a cozy night in or for serving to guests at a dinner party.

Instructions

1.Heat olive oil in a large pot over medium heat.
2.Add onions and garlic cloves, and cook for 5-7 minutes or until softened.
3.Add flour, sweet paprika, and saffron, and cook for another 2 minutes, stirring constantly.
4.Slowly pour in the clam juice, white wine, and water, stirring until smooth.
5.Add lemon slice, diced Yukon gold potatoes, and black pepper.
6.Bring to a boil, and then reduce heat to low and let simmer for 20 minutes, or until potatoes are tender.
7.Add the cod fish and baby peas, and continue cooking for 5-6 minutes or until fish is flaky and peas are tender.
8.Discard lemon slice, and garnish with fresh parsley leaves and slivered almonds before serving.

PROS

Suquet of Cod is a hearty and comforting seafood stew that is packed with flavor and nutrients.
The broth is rich and aromatic, and the tender chunks of cod fish add a natural sweetness to the dish.
The combination of potatoes and peas provides a balance of carbohydrates, fiber, and protein.

CONS

The use of clam juice and white wine in the broth may not be suitable for individuals with shellfish or alcohol allergies.
The cooking time may also be longer than other fish dishes due to the simmering time required for the potatoes and peas to fully cook.

HEALTH & BENEFITS

Suquet of Cod is a nutritious and satisfying meal that is rich in protein, healthy fats, and vitamins and minerals. Cod fish is an excellent source of omega-3 fatty acids, which are essential for heart health and brain function. The potatoes and peas provide a good source of complex carbohydrates, fiber, and vitamins and minerals, including potassium, vitamin C, and vitamin K.

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