Ingredients

1 kg of good quality beef steak
2 tablespoons olive oil
30 g butter
3 slices bacon , roughly chopped
2 brown onions , roughly chopped
2 cloves garlic , crushed
2 tablespoons plain flour
1 cup beef stock
1 1/2 cups red wine
1 bay leaf
1/2 teaspoon thyme
seasoning , to taste
125 g fresh mushrooms , sliced
1/4 cup of chopped parsley
This Supreme Beef and Mushroom Casserole is a classic comfort food dish that is sure to be a crowd-pleaser. The tender beef and rich mushroom flavor make for a hearty and satisfying meal, perfect for a cozy winter evening. This casserole is also a great make-ahead meal, as it can be prepared in advance and reheated when you're ready to eat. Serve it with mashed potatoes or crusty bread for a delicious and filling meal that everyone will love.

Instructions

1.Preheat the oven to 160°C.
2.In a large ovenproof casserole dish, heat the olive oil and butter over medium-high heat.
3.Add the bacon, onions, and garlic and cook until lightly browned.
4.Add the beef and cook until browned on all sides.
5.Add the flour and stir well.
6.Pour in the beef stock and red wine and stir to combine.
7.Add the bay leaf, thyme, and seasoning, and stir well.
8.Add the mushrooms and parsley, and stir well.
9.Cover the casserole dish with a lid or foil and bake in the oven for 3 hours or until the beef is tender.
10.Serve hot with mashed potatoes or crusty bread.

PROS

This hearty casserole is packed with rich beef and mushroom flavors, perfect for a comforting winter meal.

Slow-cooking the beef ensures that it is tender and melt-in-your-mouth delicious.

CONS

This recipe requires a long cooking time, so it may not be suitable for a quick weeknight meal.

It also contains a fair amount of red wine, so it may not be suitable for those who don’t consume alcohol.

HEALTH & BENEFITS

Although this casserole is not particularly healthy, it does contain a good amount of protein and iron, which are important for muscle growth and healthy blood cells.
The mushrooms in this recipe are also a great source of vitamins and minerals, and have been linked to reducing inflammation and boosting immune function.

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