Ingredients

1 can black beans , drained and rinsed
1 1/4 cups medium-hot salsa ( about 12 oz . )
1/4 cup water
6 large eggs
3/4 cup shredded cheddar cheese
3 -6 flour tortillas , warmed
Huevos Rancheros is a traditional Mexican breakfast dish that has become popular in many parts of the world. It is typically made with beans, salsa, eggs, and tortillas. This recipe is a simple version of Huevos Rancheros that can be served for dinner as well. The black beans and salsa provide a flavorful base for the eggs, which can be served over tortillas. This meal is perfect for those who are looking for a quick and easy dinner that is both filling and flavorful.

Instructions

1.Preheat oven to 400 degrees F (200 degrees C).
2.In a medium bowl, mix together black beans, salsa, and water. Spread evenly into a 9x13 inch baking dish.
3.Make 6 small wells in the bean mixture with a spoon. Crack an egg into each well. Sprinkle cheese over the top.
4.Bake in preheated oven for 15 to 20 minutes, or until eggs are set.
5.Serve with warmed tortillas.

PROS

Huevos Rancheros is a quick and easy meal to prepare, perfect for busy weeknight dinners.
It is also high in protein and fiber from the beans and eggs, making it a filling and satisfying meal.

CONS

This meal can be high in calories and sodium, depending on the type of salsa and cheese used.
It is important to choose low-sodium options to make it a healthier meal.

HEALTH & BENEFITS

Huevos Rancheros is a great source of protein and fiber, which can help keep you feeling full and satisfied. It is also a good source of vitamins and minerals, including vitamin D from the eggs and iron from the black beans.

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