Superfoods Spicy Tofu Salad

May 17, 2023May 17, 20230 11
Superfoods Spicy Tofu Salad - A Healthy and Tasty Meal Option
in Salad

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons rice vinegar
1 1/2 tablespoons sesame oil
1 tablespoon low sodium soy sauce
1 large garlic clove , minced ( peeled first )
1 teaspoon minced fresh ginger ( peeled first )
1/2 teaspoon crushed red pepper flakes
3/4 lb very firm tofu , drained well and cut into 1/2-inch cubes
4 mushrooms , sliced
1/2 orange bell pepper , cut into matchsticks
2 large lettuce leaves
1 tablespoon minced fresh cilantro

Nutrision Information

Servings Per Recipe
2
Calories
288
Sugar
3g
Fat
19g
Superfoods Spicy Tofu Salad is a fusion dish that combines the flavors and benefits of tofu, mushrooms, and bell peppers. This salad recipe is intended for anyone looking for a plant-based meal option that is easy to make and provides excellent nutrition. Tofu is a popular ingredient in vegan and vegetarian diets as it is high in protein and contains a low amount of fat. Bell peppers and mushrooms are a powerhouse of antioxidants and dietary fiber that keep your body healthy and nourished. This salad is an ideal lunch or dinner option that is easy to pack and take on the go. It is a versatile recipe that can be customized as per your taste buds.

Instructions

1.In a small bowl, whisk together rice vinegar, sesame oil, soy sauce, garlic, ginger, and red pepper flakes. Set aside.
2.In a large pan, heat 1 tablespoon of oil over medium-high heat. Add tofu cubes and cook until they are golden brown on all sides.
3.Once tofu is cooked, add mushrooms and bell pepper to the pan, and cook for 2-3 minutes until vegetables are tender.
4.In a large salad bowl, layer lettuce leaves at the bottom. Add cooked tofu and vegetables on top of the lettuce. Drizzle the dressing over the salad.
5.Lastly, garnish with cilantro.
6.Serve and enjoy!

PROS

Superfoods Spicy Tofu Salad is packed with protein and nutrients, making it an ideal meal option for vegans and anyone looking for a healthy diet.
It is a low-carb meal that helps in weight loss.

Moreover, it is a spicy and flavorful salad that is low in calories, making it perfect for dieters.
It is simple and easy to make, even for beginners.

CONS

Superfoods Spicy Tofu Salad may not be suitable for people with soy allergies or sensitivities.
The recipe includes sesame oil, which some individuals may not prefer.
Cooking tofu can be challenging for beginners, so it may take some trial and error to get the perfect texture.

HEALTH & BENEFITS

Superfoods Spicy Tofu Salad is a vegetarian meal that is high in nutrients such as Vitamin C, Iron, and Fiber. It is an excellent source of plant-based protein, which can help to maintain muscle mass. The antioxidants in mushrooms can provide health benefits like reducing inflammation, while the ginger in the dressing helps in alleviating nausea and morning sickness.
Moreover, the tofu in this salad is rich in isoflavones, which have been linked to lower rates of breast cancer among women.

Print

Leave a Reply

Your email address will not be published.