Superfoods Salmon Taco With Mango and Avocado

Jun 04, 2023June 4, 20230 0

Superfoods Salmon Taco With Mango and Avocado - A perfect blend of taste and health

by The Chefin Seafood

Prep

5 min

Cook

8 min

Ready In

13 min

Level

Easy

Rating

Ingredients

	1/2 lb salmon fillet , skin removed and cut into 1/4 inch strips
	1/2 teaspoon ground cumin
	1/4 avocado , peeled and cut into four 1/4 inch strips
	1/2 cup chopped mango
	1 cup fresh Baby Spinach
	2 tablespoons salsa
	2 whole grain tortillas

Nutrision Information

Servings Per Recipe

Calories

399

Sugar

10g

Fat

14g

Superfoods Salmon Taco With Mango and Avocado is a perfect blend of taste and health. This recipe is loaded with essential nutrients, making it an ideal choice for health-conscious people. The recipe calls for salmon, avocado, and mango, which are rich in nutrients like omega-3 fatty acids, fiber, vitamins and minerals. Moreover, whole grain tortillas used in this recipe are a much healthier choice than regular tortillas. This recipe is a great way to incorporate fish and fruits into your diet while enjoying a healthy and delicious meal!

Instructions

1.	Preheat oven to 425°F.
2.	Season the salmon strips with ground cumin.
3.	Place salmon strips on a baking sheet and bake for 6-8 minutes or until cooked through.
4.	Warm the tortillas to make them pliable.
5.	Divide the spinach, salsa, avocado, and mango evenly between the two tortillas.
6.	Add cooked salmon strips to the tortillas.
7.	Serve and enjoy!

PROS

Superfoods Salmon Taco With Mango and Avocado is an excellent recipe full of essential nutrients.

Salmon is loaded with omega-3 fatty acids, which are good for your brain, heart, and overall health.

Mango and Avocado are rich in vitamins and minerals that are important for a healthy diet.

Whole grain tortillas used in the recipe are a great source of fiber.

CONS

This recipe contains fish, which some people might not prefer.

The recipe calls for tortillas and Salsa, which increases the sodium content.

HEALTH & BENEFITS

Superfoods Salmon Taco With Mango and Avocado is loaded with health benefits.
Omega-3 fatty acids present in salmon have proven benefits such as lowering inflammation, boosting brain function, and reducing the risk of heart disease.
Mango and Avocado are a rich source of fiber, vitamins, and minerals.
Whole grain tortillas are a good source of fiber, which helps in reducing the risk of heart disease.