PROS
Walnuts are a great source of omega-3 fatty acids, while the basil in the pesto has been shown to have antimicrobial properties.
This sauce is versatile and can be used in a variety of dishes.
CONS
Pesto tends to be high in fat and calories.
This recipe calls for two different types of cheese which may not be suitable for those who are lactose intolerant or vegan.
This recipe does require the use of a food processor, which may not be accessible to everyone.
HEALTH & BENEFITS
Basil has been shown to reduce inflammation in the body, while walnuts are great for heart health and reducing the risk of chronic diseases.
This pesto is also a great source of healthy fats, and can be incorporated into a healthy and balanced diet.
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