Superb Balsamic Polpettine With Arugula and Grilled Peppers

May 10, 2023May 10, 20230 1
Superb Balsamic Polpettine With Arugula and Grilled Peppers Recipe
in Meat

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 red bell peppers
2 yellow bell peppers
2 garlic cloves , finely minced
1 tablespoon parsley , chopped
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper
800 g ground pork , and or 800 g ground veal
1 cup chopped fresh parsley ( or less if you 're not fond of parsley )
3 egg yolks
1 garlic clove , minced
1/2 cup all-purpose flour
1 tablespoon olive oil
200 g high quality parmesan cheese ( freshly grated )
1/2 cup high quality balsamic vinegar
4 cups arugula leaves , washed and dried
1/4 teaspoon salt
1/4 teaspoon black pepper

Nutrision Information

Servings Per Recipe
4
Calories
640
Sugar
5g
Fat
47g
Superb Balsamic Polpettine With Arugula and Grilled Peppers is an Italian-inspired recipe that is perfect if you're craving a satisfying and healthy meal with a lot of flavour! It's a dish that's easy to prepare, but yields a beautiful and impressive result that will have your guests clinging to their plates. This dish consists of meatballs made from a mixture of ground pork and ground veal, pan-fried, and then tossed with a spectacular salad of arugula and roasted peppers. To top it off, a mouth-watering balsamic vinaigrette is drizzled over the dish, adding a delightful tang and sweetness. You can serve it as the main course for a weekend family dinner or lunch or for a romantic meal with your special someone.

Instructions

1.Preheat grill on high heat.
2.Roast the peppers on the grill surface, turning every 2 minutes until the skin is blackened and blistered on all sides.
3.Take the peppers from the grill and let cool.
4.Mix the garlic, parsley, olive oil, salt, pepper, and ground meat in a mixing bowl.
5.Add the egg yolks and mix until combined.
6.Shape the meat mixture into 1 1/2-inch diameter balls.
7.Roll the meatballs in flour, shaking off the excess flour.
8.Heat a large skillet over medium heat with olive oil.
9.Add the meatballs to the skillet and cook for 7-8 minutes on each side, until browned and cooked through.
10.Mix the parmesan cheese and balsamic vinegar in a mixing bowl.
11.Toss the arugula with salt and pepper in a mixing bowl, set aside.
12.Peel the skin and remove the seeds from the peppers.
13.Cut the peppers into long strips and toss them with the arugula.
14.Arrange the meatballs and peppers on a serving plate and drizzle with the balsamic mixture.

PROS

This recipe is a great way to enjoy a healthy and delicious meal with lots of protein and fiber.

The combination of meatballs, arugula, and peppers is both flavorful and satisfying.

The balsamic vinaigrette provides a tangy and sweet flavor that complements the meat perfectly.

CONS

This recipe requires a fair amount of preparation and cooking time, making it less suitable for a quick and easy meal.

Some individuals may find the use of pork or veal in the meatballs to be a less healthy option compared to other protein sources.

HEALTH & BENEFITS

This recipe is a great source of protein, fiber, and healthy nutrients.
The arugula and peppers provide plenty of vitamins and minerals, while the meatballs are rich in protein.
Balsamic vinegar is also known to have several health benefits, including the potential to lower cholesterol and improve digestion.
It’s a perfect dish for those watching their weight and trying to eat healthily.

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