Super Yummy Vegetarian Pad Thai

May 21, 2023May 21, 20230 2
Super Yummy Vegetarian Pad Thai for a Healthy Meal
in Vegetarian

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces dry rice noodles ( or similar amount of regular linguine or spaghetti )
2 tablespoons soy sauce ( you can use fish sauce if you 're not strictly veg . )
1/3 cup lime juice , plus
1 teaspoon lime juice
1/4 cup sugar
2 tablespoons ketchup
1 teaspoon crushed hot red pepper flakes
1/2 cup peanut butter
1/4 cup vegetable oil
2 cups firm tofu , cut into 1/4 inch cubes
1 tablespoon chopped garlic
2 eggs , beaten
2 cups bean sprouts
3 green onions , slivered
2 tablespoons chopped cilantro ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
580
Sugar
18g
Fat
40g
Pad Thai is a classic Thai noodle dish that has become popular all around the world due to its delicious taste and affordability. This version has been modified to fit a vegetarian diet, making it a great option for those looking for a plant-based meal. The dish incorporates traditional Thai flavors using ingredients such as soy sauce, fish sauce, and Thai chili peppers. The peanut butter-based sauce adds a creamy and rich texture to the dish. The tofu provides a protein source while the bean sprouts add crunch and bulk. It is a perfect recipe for someone who wants to enjoy a healthy and filling meal that is easy to prepare.

Instructions

1.Cook rice noodles according to instructions on package and set aside.
2.In a small bowl, whisk together soy sauce, lime juice, sugar, ketchup, and red pepper flakes until sugar is dissolved. Add peanut butter and stir until combined.
3.In a large skillet or wok, heat vegetable oil over medium-high heat. Add tofu cubes and cook until browned and crisp on all sides. Remove from skillet and set aside.
4.Add garlic to the skillet and cook until fragrant. Add beaten eggs and scramble until cooked through. Add cooked rice noodles, bean sprouts, and green onions to the skillet and toss until well combined.
5.Pour sauce over everything in the skillet and toss until everything is coated. Cook until heated through. Sprinkle with chopped cilantro and serve immediately.

PROS

This vegetarian Pad Thai is loaded with protein and fiber from the tofu and bean sprouts.
The homemade sauce is healthier than store-bought versions because it doesn’t contain added preservatives or chemicals.
It is also a great way to utilize Asian ingredients and flavors to make a healthy and super yummy meal.

CONS

This dish can be high in sodium if you use too much soy sauce or fish sauce.
It is also high in calories and fat due to the peanut butter and vegetable oil used in the recipe.
Individuals who have peanut allergies should avoid this recipe.

HEALTH & BENEFITS

This vegetarian Pad Thai is a great source of plant-based protein from the tofu, which can help maintain muscle mass and support weight loss. Additionally, the soy sauce provides a source of antioxidants and may also reduce the risk of heart disease. Bean sprouts are high in fiber, which can improve digestion and promote satiety. The dish also contains lime juice, which is a great source of vitamin C and can boost immunity.

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