Super Yummy Vegetarian Fried Rice

May 18, 2023May 18, 20230 14
Super Yummy Vegetarian Fried Rice recipe for a healthy meal
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons sesame oil
1 egg
1 garlic clove , minced
1 inch ginger , minced
1/4 onion , chopped
2 tablespoons green onions , chopped
1 tablespoon leek , chopped
1/4 cup carrot , chopped
10 -20 bean sprouts
1 quart cooked long-grain rice , unclump
1/4 cup frozen peas
tamari soy sauce , to taste

Nutrision Information

Servings Per Recipe
4
Calories
365
Sugar
3g
Fat
16g
Super Yummy Vegetarian Fried Rice is perfect for those who want to have a healthy meal without sacrificing flavor. This recipe is a great way to include plenty of veggies in your daily meal routine. The dish has a unique taste and texture, thanks to the variety of veggies and spices used. It's a perfect choice for both lunch and dinner. This recipe can be easily modified to add your favorite veggies or protein.

Instructions

1.Heat up a wok with 1 tablespoon of sesame oil.
2.Add the egg and scramble it till it's fully cooked. Set it aside.
3.In the same wok, add 2 tablespoons of sesame oil, minced garlic, minced ginger, and chopped onions to fry over medium heat until fragrant.
4.Add chopped green onions, leeks, carrots and bean sprouts and continue frying for 2 to 3 minutes, or until the veggies are tender.
5.Add the cooked rice and frozen peas to the wok and continue frying until the rice is thoroughly combined with other ingredients.
6.Drizzle tamari soy sauce over the fried rice, stir to mix everything together and cook for additional 2 to 3 minutes to heat up the rice. Serve hot.

PROS

This Super Yummy Vegetarian Fried Rice recipe is a quick and easy way to enjoy a healthy meal that’s packed with a variety of veggies, egg and rice.

The dish is full of flavor thanks to ginger, garlic and soy sauce.

This recipe is also vegetarian friendly.

CONS

Although it’s a healthy meal, this recipe includes rice which is high in carbs.

It’s not recommended for low-carb diets.

HEALTH & BENEFITS

This Super Yummy Vegetarian Fried Rice recipe is a great way to add veggies in your daily diet.
Green onions have a great source of Vitamin K and Vitamin C, which helps protect your skin, immune system and helps blood clotting.
Bean Sprouts is a good source of fiber, helps digestion and reduces inflammation.
Tamari soy sauce is a great alternative to regular soy sauce. It’s gluten-free and has less salt than regular soy sauce.

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