Super Veggie Salad With Creamy Almond Dressing

May 16, 2023May 16, 20230 1
Super Veggie Salad With Creamy Almond Dressing – a healthy and delicious way to eat your veggies!
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 tablespoons blanched almonds , chopped
6 tablespoons water
1/2 cup lemon juice , fresh juice plus
2 tablespoons fresh squeezed lemon juice
2 tablespoons honey
1/2 teaspoon salt
1/2 tablespoon fresh basil , minced
1/4 teaspoon dill
1/4 teaspoon fresh cracked black pepper
1 teaspoon lemon zest
1/2 - 1 cup canola oil ( or vegetable oil )
kosher salt
1 1/2 cups small broccoli florets
1 cup thinly sliced mushroom
6 slices red onions
1 large ripe avocado , cubed
1/2 teaspoon freshly cracked black pepper
2 cups grape tomatoes ( or cherry )
1 head romaine lettuce or 1 head butter lettuce

Nutrision Information

Servings Per Recipe
4
Calories
375
Sugar
12g
Fat
30g
If you’re looking for a delicious and healthy way to eat your veggies, look no further than this super veggie salad with creamy almond dressing. Packed with healthy fats, fiber, and vitamins, this salad is a nutritious and delicious way to get your daily dose of vegetables. The creamy almond dressing offers a healthy alternative to other store-bought salad dressings. The salad is easy to prepare and can be customized to your liking, making it the perfect option for busy weeknights or weekend get-togethers.

Instructions

1.In a blender, combine the chopped almonds, water, lemon juice, honey, salt, basil, dill, black pepper, and lemon zest.
2.Blend until smooth.
3.While the blender is running, slowly add in the canola oil until the dressing is thick and creamy.
4.In a large mixing bowl, toss the broccoli florets, sliced mushrooms, and red onions with the dressing.
5.Add in the cubed avocado and gently toss.
6.Season the grape tomatoes with kosher salt and freshly cracked black pepper, and add them to the bowl.
7.Mix all the ingredients together well.
8.Serve over a bed of romaine or butter lettuce.

PROS

This super veggie salad is the perfect way to get a healthy dose of vegetables, nuts, and healthy fats all in one dish.
The creamy almond dressing is made with healthy oils, lemon juice, and honey making it a healthier alternative to other store-bought salad dressings.

CONS

The amount of canola oil called for in the recipe may be a concern to some people.
While it is a healthy oil in moderation, it is still high in calories.
If you are watching your calorie intake, you may want to reduce the amount of oil used in the dressing.

HEALTH & BENEFITS

This salad is packed with healthy fats from the avocado and almonds, fiber from the broccoli and lettuce, and vitamins and minerals from all of the vegetables. Eating a diet rich in vegetables has been linked to numerous health benefits, including a reduced risk of heart disease, cancer, and other chronic diseases.

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