Super Vegan Healthy Nachos

Jun 04, 2023June 4, 20230 2
Super Vegan Healthy Nachos recipe for a guilt-free snack
in Appetizer

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 corn tortillas , cut into wedges
1 can diced tomatoes
1 can black beans or ( 8 ounce ) can kidney beans
1/2 cup frozen corn
5 small button mushrooms , diced
1 green bell pepper , diced
1 tablespoon tomato paste
1/2 teaspoon chili powder
1/4 teaspoon white pepper
1/4 teaspoon salt
1/2 teaspoon garlic powder or 1/2 teaspoon crushed garlic clove
1 lime , juice of
1/2 avocado
1 lime , juice of
1 tablespoon finely diced red onion
1 peeled and deseeded chopped tomato

Nutrision Information

Servings Per Recipe
2
Calories
190
Sugar
5g
Fat
5g
The Super Vegan Healthy Nachos recipe is a guilt-free snack that is perfect for those who are looking for a healthy snack alternative. This recipe is a healthier and vegan version of traditional nachos. This dish is perfect for those seeking something savory and satisfying. The recipe is easy to make and takes less than 30 minutes to prepare. The vegan ingredients in this dish offer numerous nutritional benefits and can be enjoyed by anyone looking for a healthy snack.

Instructions

1.Preheat the oven to 400°F (200°C).
2.Spread the corn tortilla wedges on a baking sheet lined with parchment paper.
3.Bake the tortilla wedges until crispy for about 6 to 8 minutes.
4.In a large mixing bowl, add the diced tomatoes, canned black beans, frozen corn, diced button mushrooms, diced green bell pepper, tomato paste, chili powder, white pepper, salt, garlic powder or crushed garlic clove, and lime juice. Mix well.
5.Lay out the crispy tortilla wedges on a large serving plate.
6.Spoon the vegetable mixture over the tortilla chips.
7.Mash the half avocado in a separate bowl. Add the remaining lime juice to the mashed avocado, stir well.
8.Top the vegetable mixture with mashed avocado and sprinkle finely diced red onion on top. Add chopped tomato according to preference.

PROS

These nachos are vegan, healthy, and easy to make.

This recipe is perfect for an easy and tasty snack, satisfying your craving for something savory.

CONS

Nachos are high in calories and carbohydrates.

Keep portions under control to avoid overeating.

Excessive consumption of processed food may cause inflammation.

HEALTH & BENEFITS

This recipe is healthy as it contains no animal products.
The ingredients offer a wealth of nutritional benefits. The black beans are high in protein, fiber, and antioxidants. Avocado contains fiber, healthy fats, and potassium. Tomatoes and bell pepper are good sources of vitamin C. Mushroom is a low-calorie food that’s rich in antioxidants, fiber, and protein. Corn is a good source of carbohydrates, fiber, and essential vitamins.

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