Super Tex-Mex Chicken Chop Salad

May 14, 2023May 14, 20230 5
Healthy and Delightful Super Tex-Mex Chicken Chop Salad Recipe
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole skinless , boneless chicken breast , halved
2 tablespoons Montreal steak seasoning
2 tablespoons butter
1/2 head iceberg lettuce , chopped
1 tomato , chopped
1/2 green bell pepper , cut into 1/4-inch cubes
1/4 cup seeded and chopped jalapeno peppers , 3 tablespoon juice reserved
2 tablespoons chopped green chile peppers
1/4 cup drained canned corn kernels
1/4 cup drained sliced black olives
1/4 cup drained and rinsed black beans
1/2 cup shredded Cheddar-Monterey Jack cheese blend
1 cup ranch dressing
1/2 teaspoon ground black pepper
1/4 teaspoon garlic powder

Nutrision Information

Servings Per Recipe
4
Calories
540
Sugar
9g
Fat
40g
The Super Tex-Mex Chicken Chop Salad is a delicious and healthy take on classic Tex-Mex flavors. This refreshing and satisfying salad is a great way to enjoy a hearty meal without the added calories and fat of traditional Tex-Mex dishes. The warm, seasoned chicken cuts through the cool, crisp lettuce, while the various peppers and spices add a kick of flavor that is sure to satisfy. If you're looking for a delicious and healthy meal that is full of flavor, this Super Tex-Mex Chicken Chop Salad is the perfect option!

Instructions

1.Season the chicken with Montreal steak seasoning.
2.In a large skillet, heat butter over medium heat. Add chicken and cook on both sides until golden brown and cooked through.
3.Let the chicken cool slightly and chop into bite-sized pieces.
4.In a large bowl, toss together the lettuce, tomato, green bell pepper, jalapeno peppers, chile peppers, corn kernels, black olives, and black beans.
5.Top the salad mix with the chopped chicken and shredded cheese.
6.In a separate bowl, whisk together the ranch dressing, jalapeno juice, ground black pepper, and garlic powder. Pour the dressing over the salad and toss to combine.
7.Serve and enjoy!

PROS

This Super Tex-Mex Chicken Chop Salad is a delicious and healthy meal that is packed full of flavor!
It is a great way to enjoy a hearty meal without the added calories and fat of traditional Tex-Mex dishes.

The salad is high in protein and fiber, making it a great option for those looking to maintain a healthy diet.

CONS

This salad is relatively high in sodium and fat due to the use of ranch dressing and cheese.
Those with dietary restrictions may need to adjust the recipe to fit their needs.

HEALTH & BENEFITS

This Super Tex-Mex Chicken Chop Salad is high in protein and fiber, making it a great option for those looking to maintain a healthy diet.
The ingredients in this salad are also full of vitamins and minerals that support overall health.
Lettuce, tomato, and bell pepper are all high in vitamin C, which is essential for a healthy immune system.
Black beans are a great source of iron and magnesium, while jalapeno peppers have been linked to pain relief and improved digestion.
Overall, this salad is a nutritious and tasty choice for any meal of the day!

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