Super Tasty Lite Mexican Chicken Casserole

Jun 06, 2023June 6, 20230 2
Super Tasty Lite Mexican Chicken Casserole - A Low-Calorie Mexican Delight
in Mexican

Prep

20 min

Cook

37 min

Ready In

57 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup reduced-sodium fat-free chicken broth
2 cans canned diced green chiles , divided
1 3/4 lbs boneless skinless chicken breasts
2 teaspoons olive oil
1 cup chopped onion
1 cup evaporated skim milk
1 cup shredded monterey jack cheese
1/4 cup tub-style light cream cheese
1 can enchilada sauce
12 corn tortillas
1/4 cup shredded extra-sharp reduced-fat cheddar cheese
1 ounce tortilla chips , crushed
cooking spray

Nutrision Information

Servings Per Recipe
8
Calories
341
Sugar
5g
Fat
12g
The Super Tasty Lite Mexican Chicken Casserole is a delicious Mexican dish that is a perfect blend of flavors and textures. This casserole is a lighter version of the classic Mexican casserole, which is typically high in calories and fat. The dish is easy to make and can be prepared ahead, making it a great option for meal prep or a quick weeknight dinner. It is perfect for anyone who wants to enjoy the flavors of Mexican cuisine while maintaining a healthy diet. The casserole is a crowd-pleaser and is sure to satisfy any craving for Mexican food.

Instructions

1.Preheat oven to 375°F.
2.Combine chicken broth and 1 can of diced green chiles in a saucepan, bring to a boil. Add chicken to pan; reduce heat and simmer for 12 minutes or until chicken is done. Remove chicken from pan, reserving broth mixture. Cut chicken into bite-sized pieces.
3.Heat oil in a large nonstick skillet over medium-high heat. Add onion to pan; sauté for 8 minutes or until tender. Add remaining can of diced green chiles, milk, Monterey jack cheese, cream cheese, and enchilada sauce; stir well. Stir in reserved broth mixture. Remove from heat.
4.Arrange 6 tortillas in the bottom of a 13 x 9-inch baking dish coated with cooking spray. Spoon half of chicken mixture over tortillas. Repeat layers, ending with tortillas. Sprinkle cheddar cheese and crushed chips over top. Lightly coat top layer with cooking spray.
5.Bake at 375°F for 25 minutes or until lightly browned. Let stand for 5 minutes.

PROS

This Super Tasty Lite Mexican Chicken Casserole is a low-calorie Mexican dish that is easy and quick to prepare.
It is loaded with shredded chicken, diced green chiles, Monterey jack cheese, and enchilada sauce, making it a flavorful and healthy meal option.
The dish is hearty and filling, perfect for a weeknight dinner or a weekend family gathering.
You can customize the dish by adding some red bell peppers or jalapeno peppers for some extra spice and flavor.

CONS

The dish is low in calories and fat but is high in sodium content.
The canned enchilada sauce and canned diced green chiles used in the recipe are high in sodium.
To reduce sodium content, you can use homemade enchilada sauce and fresh green chiles.

Also, this dish contains corn tortillas, which are high in carbs.
If you are following a low-carb diet, you can replace the corn tortillas with wheat tortillas or lettuce cups.

HEALTH & BENEFITS

This Super Tasty Lite Mexican Chicken Casserole is a good source of protein and calcium. The chicken provides lean protein, while the cheeses are an excellent source of calcium. The dish also contains green chiles, which are rich in vitamin C and antioxidants.
Corn tortillas are a good source of fiber and help in digestion. However, they are high in carbs, so moderation is advised.

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