Super Sushi Nori Rolls

May 29, 2023May 29, 20230 2

Super Sushi Nori Rolls - A Healthy and Tasty Delight

by The Chefin Japanese

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	500 g sushi rice
	5 sheets nori
	2 cups vegetables ( sweet peppers , avocado , zucchini or baby corn are all good ) or 350 g smoked salmon , trimmings for filling
	wasabi
	soy sauce
	pickled ginger

Nutrision Information

Servings Per Recipe

Calories

435

Sugar

Fat

Super Sushi Nori Rolls are a delicious and healthy meal option that is popular in Japanese cuisine. They are made using sushi rice, veggies or smoked salmon, and nori seaweed. Nori is loaded with nutrients that are essential to maintaining good health. This recipe is perfect for those who want to try something new and explore the flavors of Japanese cuisine. Super Sushi Nori Rolls are easy to make and can be enjoyed as a light meal or snack.

Instructions

1.	Rinse the sushi rice in cold water and add it to a pot with 600ml of water. Bring it to a boil, then cover and let it cook on low heat for 15 mins. Remove from heat and let it steam for 10 mins.
2.	Spread the rice onto a flat surface and season with salt and vinegar.
3.	Cut the vegetables or salmon into thin strips and lay them on top of the nori sheets.
4.	Add a small amount of wasabi and soy sauce on top.
5.	Roll the nori tightly, using a little water to seal the edges.
6.	Cut the rolls into bite-sized pieces and serve with pickled ginger and extra soy sauce if needed.

PROS

Super Sushi Nori Rolls are a healthy meal option that is low in calories and high in nutrients.

They are a great way to introduce more vegetables into your diet while enjoying a tasty meal.

This recipe is also perfect for those who want to try something new or explore Japanese cuisine.

CONS

The rolls can be a bit difficult to make if you are not used to handling rice or nori sheets.

It may take some practice to get the right amount of filling and rolling technique.

HEALTH & BENEFITS

Super Sushi Nori Rolls are a great source of vitamins, minerals, and antioxidants.
They are low in calories, high in fiber, and rich in healthy fats from salmon or avocado.
Nori seaweed is also packed with nutrients such as iodine, iron, and potassium, which are essential for maintaining a healthy body.