Super Salmon Marinade

May 12, 2023May 12, 20230 5
Super Salmon Marinade Recipe for your Dinner
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups soy sauce , 500 ml
10 oranges , juice of
1 cup sake or 1 cup mirin , 250 ml
1/2 cup real maple syrup , 125 ml
2 tablespoons sesame oil , 30 ml
1 tablespoon ginger , 15 ml
1 tablespoon crushed garlic , 15 ml
1/2 lemon , juice and zest of
1 bunch fresh cilantro , chopped 1 bunch
1 bunch fresh basil leaf , 1 bunch
1 teaspoon dried chili , 5 ml
1 teaspoon rice wine vinegar , 5 ml
1 teaspoon cumin , 5 ml

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
22g
Fat
12g
Super Salmon Marinade is an ideal choice for seafood lovers who want to have something quick and easy for their dinner. This recipe delivers delicious and flavorful salmon fillets that are grilled to perfection. The secret behind this unique taste comes from the combination of soy sauce, orange juice, and mirin. The maple syrup gives it a nice sweetness, while ginger, garlic, and chili add some extra heat. This recipe is perfect for outdoor barbeque parties or a quick weeknight dinner. Serve with your favorite salad or roasted vegetables and enjoy!

Instructions

1.In a large bowl, whisk together soy sauce, orange juice, sake or mirin, maple syrup, sesame oil, ginger, garlic, lemon juice and zest, cilantro, basil, dried chili, rice wine vinegar, and cumin.
2.Place salmon fillets in the marinade and make sure they are fully coated.
3.Cover the bowl with plastic wrap and refrigerate for at least 1 hour, up to 24 hours.
4.Preheat your grill to medium-high heat. Remove salmon fillets from marinade and place on the grill.
5.Grill for 5-7 minutes per side, or until fully cooked through.

PROS

This Super Salmon Marinade is rich in lean protein and healthy fats.
The marinade gives a unique flavor to the salmon.
It’s easy to prepare and can be customized to suit your taste preferences by adjusting the heat level.

CONS

The high sodium content in both soy sauce and mirin can be a concern for people with high blood pressure or heart-related issues.
Moreover, the presence of sesame oil and maple syrup makes it quite calorie-dense.
So, it should be consumed in moderation.

HEALTH & BENEFITS

This Super Salmon Marinade is a powerhouse of nutrients due to its star ingredient – salmon. Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and vitamin D. It can help protect the heart, brain, and overall body health. Additionally, ginger, garlic, and chili can boost the immune system and improve digestion.

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