Super Quick Thai Flavoured Stir-Fried Chicken.

May 20, 2023May 20, 20230 1
Super Quick Thai Flavoured Stir-Fried Chicken recipe
in Main

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g chicken breast fillets ( about 1 lb )
2 tablespoons oil
2 garlic cloves , finely chopped ( I mince mine in a garlic press )
3 spring onions
1 tablespoon soy sauce
2 tablespoons white vinegar ( Rice vinegar or Wine vinegars are in the original recipe -you choose which you prefer or have on han )
1/4 teaspoon chili powder
2 teaspoons sugar
1/4 cup chicken stock ( or instant stock powder in 1/4 cup water )
1 teaspoon cornflour ( cornstarch )
1 -2 tablespoon Thai sweet chili sauce
2 -3 tablespoons fresh coriander ( Cilantro ) or 2 -3 tablespoons fresh basil ( optional , but coriander is gorgeous )

Nutrision Information

Servings Per Recipe
4
Calories
265
Sugar
4g
Fat
11g
If you're looking for a quick and delicious dinner recipe that's packed with flavor, Super Quick Thai Flavoured Stir-Fried Chicken is a great option! With just a few minutes of preparation and cooking time, you can have a restaurant-quality dish in the comfort of your home. Thinly sliced chicken breast is stir-fried with garlic, spring onions, and a delicious blend of Thai flavors, including soy sauce, vinegar, chili powder, and sweet chili sauce. Not only is it tasty, but it's also healthy, as it incorporates fresh vegetables and lean protein. You can serve it over rice, noodles, or even a bed of leafy greens to make it a complete meal.

Instructions

1.Cut the chicken breasts into thin slices.
2.In a wok or large frying pan, heat the oil over high heat.
3.Add the garlic and stir-fry for about 15 seconds, until fragrant.
4.Add the chicken to the wok and stir-fry for about 2-3 minutes, or until almost cooked through.
5.Add the sliced spring onions and continue to stir-fry for another minute.
6.In a small bowl, mix together the soy sauce, vinegar, chili powder, sugar, chicken stock, and cornflour until well combined.
7.Pour the sauce into the wok and stir-fry for about 1-2 minutes, or until thickened.
8.Add the Thai sweet chili sauce and fresh coriander or basil (if using) and stir-fry for another 30 seconds.
9.Serve immediately over rice or noodles.

PROS

This recipe is super quick and easy to make, perfect for weeknight dinners or meal prep.

The Thai flavors are delicious and exciting, adding some variety to your typical chicken dishes.

It is also a healthy option, as it is packed with protein and vegetables.

CONS

The dish may be too spicy for some people, so adjust the amount of chili powder or sweet chili sauce according to your preference.

It also contains soy sauce, which is high in sodium, so be mindful of your salt intake when enjoying this dish.

HEALTH & BENEFITS

Chicken is an excellent source of protein, which is essential for building and repairing muscle tissue.
The recipe also includes fresh vegetables, such as spring onions and coriander, which provide vital nutrients and fiber for digestive health.
The spices, chili powder, and fresh herbs add some anti-inflammatory properties and may boost your immune system.

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