Super Quick Smoked Haddock and Spinach Gratin

May 08, 2023May 8, 20230 2

Super Quick Smoked Haddock and Spinach Gratin recipe for a nutritious dinner

by The Chefin Fish

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

453

Sugar

Fat

33g

This Super Quick Smoked Haddock and Spinach Gratin is perfect for a busy weeknight when you want a healthy and nutritious dinner without spending hours in the kitchen. The dish is made with smoked haddock, baby spinach, sun-dried tomatoes, double cream, and Gruyere cheese. The recipe takes less than 30 minutes from start to finish and is a great way to add more fish and greens into your diet.

Instructions

1.	Preheat the oven to 200°C fan.
2.	Wash and layer the baby spinach leaves on an oven-proof dish and sprinkle the chopped sun-dried tomatoes on it.
3.	Add the smoked haddock pieces on top of the spinach and tomato layer.
4.	Drizzle the double cream over the top of the fish.
5.	Sprinkle the grated Gruyere cheese over the top of the cream.
6.	Bake for 15-20 minutes until the cheese is golden.

PROS

This quick and easy recipe only requires 6 ingredients and is ready in under 30 minutes.

The dish is high in protein and calcium, making it a great option for a healthy dinner.

CONS

The dish contains a significant amount of saturated fat, so should be consumed in moderation as part of a balanced diet.

Smoked haddock can also contain high levels of sodium.

HEALTH & BENEFITS

Spinach is a great source of iron, vitamin K, and other nutrients that support healthy bones and immune system. Smoked haddock is also high in protein and calcium, which are essential for muscle function and bone health.

	180 g Baby Spinach
	6 sun-dried tomatoes , chopped
	550 g smoked haddock , skinned and cut into bite size pieces
	142 ml double cream
	100 g gruyere , grated