Super Quick Prosciutto Wrapped Fish

May 10, 2023May 10, 20230 15

Super Quick Prosciutto Wrapped Fish recipe for a healthy dinner option

by The Chefin Seafood

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	2 tilapia fillets ( or other fish )
	fresh ground black pepper
	1 ounce prosciutto , thinly sliced
	cooking spray

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

Fat

Looking for a healthy and easy seafood dinner option? This Super Quick Prosciutto Wrapped Fish recipe may be just the thing you're looking for! Tilapia fillets are seasoned with black pepper and wrapped with prosciutto before being baked until crispy and golden. Tilapia is a mild-tasting fish that is easy to prepare and is a good source of protein. Prosciutto adds a salty depth of flavor that complements the fish well. Serve with a side salad or some steamed vegetables for a complete and healthy meal.

Instructions

1.	Preheat your oven to 425°F (218°C). Line a baking sheet with parchment paper.
2.	Season the fish fillets with black pepper, then wrap each fillet with 1/2 ounce of prosciutto, securing the ends with toothpicks.
3.	Transfer the wrapped fish fillets to the prepared baking sheet and spray them lightly with cooking spray.
4.	Bake in the preheated oven for 8-10 minutes, or until the fish is cooked through and the prosciutto is crispy.

PROS

This recipe is a quick and easy way to add some variety to your seafood dinners.

The prosciutto adds a depth of flavor and crispiness to the fish.

Tilapia is a mild-tasting fish that is a good source of protein and low in calories.

CONS

Tilapia may not be the most sustainable or environmentally friendly fish choice.

Prosciutto is high in sodium and may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

Tilapia is an excellent source of protein, along with being low in calories and fat.
The fish is also a good source of Vitamin B12 and essential minerals such as selenium and phosphorus.
Prosciutto is a good source of protein and iron, but should be consumed in moderation due to its high sodium content.