PROS
This ice cream dish is quick and easy to make, and you don’t need any fancy equipment or an ice-cream maker to whip it up.
The coconut and pistachios give the ice-cream a unique tropical flavor, and the toasted nuts add a satisfying crunch.
CONS
This ice cream recipe contains a lot of sugar and fats, and therefore should be consumed in moderation.
It also has a relatively high calorie content which may not be suitable for those on a low calorie or low sugar diet.
HEALTH & BENEFITS
Coconut cream is rich in lauric acid, which may have immune-boosting properties, and in medium-chain triglycerides (MCTs), which can help increase energy levels.
Pistachios are high in antioxidants and anti-inflammatory compounds and can help lower cholesterol levels.
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