Super-Quick Brown Rice With Asparagus, Chickpeas, and Almonds

May 19, 2023May 19, 20230 1
Super-Quick Brown Rice With Asparagus, Chickpeas, and Almonds recipe for a wholesome meal
in Healthy Meal

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups brown rice , cooked
4 garlic cloves , smashed and chopped , divided
1/3 cup tahini
1 teaspoon lemon zest
2 tablespoons lemon juice , freshly squeezed
6 tablespoons extra virgin olive oil , divided
2 tablespoons hot water
3 teaspoons kosher salt , divided
14 ounces chickpeas , drained and dried
1 medium yellow onion , chopped
1 bunch asparagus , cut into 1-inch segments
1 cup slivered almonds , toasted

Nutrision Information

Servings Per Recipe
4
Calories
642
Sugar
4g
Fat
35g
This super-quick brown rice with asparagus, chickpeas, and almonds is the perfect recipe for a busy day. It is a wholesome and nutritious meal that is easy to make and requires only a few ingredients. The dish is high in fiber and protein, making it a great option for those who are looking to maintain a healthy lifestyle. The asparagus is cooked to perfection, adding texture and flavor to the dish. The toasted almonds provide a crunchy texture that perfectly complements the softness of the rice. Overall, this dish is a healthy and delicious meal that can be enjoyed by the entire family.

Instructions

1.In a small mixing bowl, whisk together tahini, lemon zest, lemon juice, hot water, and 1 teaspoon salt. Set aside.
2.In a large skillet, heat 3 tablespoons olive oil over medium heat. Add onion and chickpeas to the pan and cook for 2-3 minutes until the onions are soft. Add remaining 3 garlic cloves and cook for another minute.
3.Add asparagus, salt, and pepper to taste, and cook for about 4-5 minutes, until asparagus is tender.
4.Stir in cooked rice and tahini mixture. Add remaining olive oil if needed to moisten the rice.
5.Toast the slivered almonds in a separate pan over medium heat until they are lightly browned and fragrant. Top the rice with almond slivers and serve warm.

PROS

This dish is very easy to make and requires only a few ingredients, making it the perfect meal for a busy day.

It is a wholesome and nutritious meal, as it is high in fiber, protein and healthy fats.

CONS

This dish may taste a bit bland for some people.
It may need additional seasoning or sauces to enhance the flavor.

The cooking time of the rice may take longer than the preparation time.

HEALTH & BENEFITS

This dish is high in fiber, which helps to regulate blood sugar levels and promote healthy digestion.
It is also a good source of iron, which is important for maintaining healthy blood cells.
Asparagus is high in vitamins and antioxidants, which helps to boost the immune system and reduce inflammation.

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