Super Moussaka

Jun 08, 2023June 8, 20230 11
Super Moussaka- A Baked Eggplant Dish Grilled to Perfection
in Entree

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 cups water
1 teaspoon salt
2 1/2 cups bulgur
1 eggplant , sliced into 1/2 inch rounds
2 tablespoons butter
2 cloves garlic , minced
3 tablespoons all-purpose flour
3 cups milk
1/2 cup chopped fresh basil
1 pinch ground nutmeg
salt and pepper to taste
3 1/2 cups peeled roma ( plum ) tomatoes
1 egg , beaten

Nutrision Information

Servings Per Recipe
4
Calories
364
Sugar
10g
Fat
16g
Super Moussaka is a baked eggplant dish that originated in Greece. It is a hearty and flavorful dish that is perfect for cold winter nights. This dish is typically served as a main course, and it can be served with a side salad or some fresh bread. The eggplant in this dish is sliced and grilled to perfection, and then combined with a creamy, cheesy sauce. The bulgur adds a nutty flavor and a chewy texture, and it is a good source of fiber and protein. This recipe is easy to make and can be prepared ahead of time.

Instructions

1.Preheat oven to 350 degrees F.
2.In a large pot, bring water and salt to a boil. Stir in the bulgur.
3.Reduce heat to low, cover, and simmer for 15 minutes.
4.While bulgur is cooking, heat butter in a large skillet over medium heat.
5.Add sliced eggplant and garlic; sauté until eggplant is browned.
6.Sprinkle flour over eggplant and stir for 1 minute.
7.Gradually add milk, whisking vigorously until sauce thickens.
8.Stir in the chopped basil, nutmeg, salt, and pepper to taste.
9.In a separate pan, cook peeled tomatoes for 5 minutes.
10.Remove tomatoes from heat and let cool.
11.In a baking dish, layer cooked bulgur, eggplant mixture, and tomatoes (in that order) until all ingredients are used up.
12.Pour beaten egg over the top of the dish.
13.Place in preheated oven and bake for 25-30 minutes.
14.Let cool for 5 minutes before serving.

PROS

This dish is hearty and flavorful.
It’s also high in fiber and protein.

Bulgur has been shown to help regulate blood sugar levels and lower cholesterol levels.

CONS

This dish may be high in sodium and fat, depending on the amount of salt and butter added.

Eggplant can also be a trigger for those with certain food sensitivities.

HEALTH & BENEFITS

Bulgur is high in fiber and protein, which helps regulate blood sugar levels and lower cholesterol levels.
The eggplant in this dish is a good source of fiber and antioxidants.

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