Super Instant Broccoli and Cheese Rice Pilaf

May 11, 2023May 11, 20230 0
Super Instant Broccoli and Cheese Rice Pilaf
in Rice

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup minced onion
1/4 cup diced red bell pepper
2 cups instant rice
1 1/3 cups water
1 can broccoli and cheddar cheese soup
1 tablespoon fresh minced parsley
1/2 teaspoon sea salt

Nutrision Information

Servings Per Recipe
4
Calories
282
Sugar
6g
Fat
5g
When you need a quick and easy dinner, this Super Instant Broccoli and Cheese Rice Pilaf is the perfect solution. The dish is made with instant rice, canned soup, and fresh vegetables for a comforting and hearty meal. The combination of broccoli and cheese is a classic pairing and adds both flavor and nutrition to the dish. Best of all, this recipe can be made in under 30 minutes, making it a great option for busy weeknights. As a side dish or main course, this recipe is sure to become a family favorite.

Instructions

1.In a large pot, sauté the onion and red bell pepper until tender.
2.Add the instant rice, water, and can of broccoli and cheddar cheese soup. Mix well.
3.Bring the mixture to a boil, reduce the heat to low, and cover the pot.
4.Simmer for 5-7 minutes, stirring occasionally, until the rice is cooked through and the liquid is absorbed.
5.Add the fresh minced parsley and sea salt. Stir to combine.
6.Serve and enjoy!

PROS

This recipe is quick and easy to make, perfect for busy weeknights.

The combination of rice, broccoli, and cheese is delicious and comforting.

Each serving provides a healthy dose of vegetables.

CONS

This dish contains a lot of sodium due to the canned soup.

The use of instant rice means that the texture of the dish may not be as desirable as traditional rice pilaf.

HEALTH & BENEFITS

Broccoli is a great source of vitamins and minerals, including vitamin C, vitamin K, and potassium.
This dish is also a good source of fiber and protein.
However, the high sodium content of the canned soup may be a concern for those with hypertension.

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