Super-Healthy, Super-Spicy Indian Vegetable Medley

May 25, 2023May 25, 20231 187
Super-Healthy, Super-Spicy Indian Vegetable Medley Recipe
in Vegetarian

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 onions , diced
1 eggplant , 1 inch cubes
2 tomatoes , sliced thin
5 carrots , chopped . 2 thick
1 green bell pepper
5 small potatoes , microwaved until soft and cubed
3 garlic cloves , chopped
2 -4 tablespoons coriander , to taste
3 tablespoons red peppers
1 tablespoon curry powder ( optional )
2 tablespoons coriander
1 jalapeno pepper ( seeded , if necessary ) ( optional )
basil , to taste
lemongrass , to taste
lemon , to taste

Nutrision Information

Servings Per Recipe
4
Calories
213
Sugar
12g
Fat
3g
This Super-Healthy, Super-Spicy Indian Vegetable Medley recipe is a delicious and healthy Indian-inspired dish that is perfect for dinner or lunch. It is easy to prepare and bursting with flavor and nutrients. This vegetarian dish is perfect for those seeking a meatless meal option that is both filling and nutritious. The heat level can be adjusted to personal preference, making it versatile for different levels of spice tolerance. Enjoy a taste of India with this spicy vegetable medley!

Instructions

1.In a large skillet, sauté the onions until they turn slightly brown.
2.Add the eggplant, tomatoes, carrots, green bell pepper, and potatoes to the skillet.
3.Continue to stir-fry the vegetables for 5 minutes or until tender.
4.Add the garlic, coriander, red peppers, curry powder, jalapeno pepper, basil, lemongrass, and lemon to the mixture.
5.Cook for an additional 2 minutes.
6.Serve hot with steamed rice or naan bread.

PROS

This Indian vegetable medley is packed with fiber and nutrients from the fresh vegetables.

The spicy kick from the jalapeno pepper and red peppers adds a delicious kick of flavor.

Vegetarian and gluten-free.

CONS

Does not contain any protein sources.

May be too spicy for some individuals.

HEALTH & BENEFITS

This Indian vegetable medley is full of health benefits.
The vegetables contain essential nutrients such as vitamins A, C, and K.
Eggplant is rich in antioxidants, and carrots are high in beta-carotene.
These vegetables have been linked to reducing the risk of heart disease, stroke, and certain types of cancer.

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