Super Healthy Salmon Burgers

May 08, 2023May 8, 20230 5
Super Healthy Salmon Burgers Recipe
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 lbs skinless salmon fillets , cut into chunks
2 tablespoons Thai red curry paste
1 1/2 inches fresh gingerroot , grated
1 teaspoon soy sauce
1/2 cup coriander , divided
1 teaspoon vegetable oil
lemon wedge , to serve
2 carrots
1 small cucumbers or 1/2 large cucumber
2 tablespoons white wine vinegar
1 teaspoon golden caster sugar

Nutrision Information

Servings Per Recipe
4
Calories
383
Sugar
3g
Fat
25g
This recipe is a tasty and healthy twist on the classic burger. By substituting beef for salmon, you are able to reduce the amount of saturated fat in the meal and provide your body with essential nutrients and vitamins. The Thai red curry paste and ginger give the burgers a fragrant and spiced flavor, while the carrot and cucumber salad provides a refreshing and crunchy contrast to the soft salmon patties. This meal is perfect for a quick and healthy weeknight dinner or for a weekend BBQ with friends and family.

Instructions

1.In a food processor, pulse the salmon until finely chopped.
2.Add the Thai red curry paste, ginger, soy sauce, and half of the coriander, then pulse again to combine everything together.
3.Shape the mixture into four burgers.
4.Heat the vegetable oil in a non-stick frying pan and cook the burgers for 4-5 minutes on each side, until lightly browned and cooked through.
5.Meanwhile, peel the carrots and slice them thinly (a vegetable peeler works well for this), then thinly slice the cucumber.
6.In a small bowl, whisk together the white wine vinegar and golden caster sugar to make a dressing.
7.Add the remaining coriander to the carrot and cucumber salad, then dress with the white wine vinegar mixture.
8.Serve the salmon burgers with the carrot and cucumber salad and a wedge of lemon.

PROS

These salmon burgers are a tasty and healthy alternative to traditional beef burgers.

They are packed with protein and essential omega-3 fatty acids, which have been linked to aiding heart health and reducing inflammation.

The salad is a great way to get in some extra vegetables and adds a crunchy and refreshing accompaniment to the burgers.

CONS

Salmon can be an expensive ingredient compared to other types of fish and meat.

Some people may not enjoy the strong flavour of salmon.

Cooking fish can be tricky and requires attention to avoid overcooking or undercooking.

HEALTH & BENEFITS

Salmon is high in protein, B vitamins, vitamin D, and essential omega-3 fatty acids.
These nutrients have been linked to a variety of health benefits, including supporting heart health, reducing inflammation, and aiding brain function.
The carrot and cucumber salad provides additional vitamins and fiber to the meal, helping to promote a healthy digestive system.

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