Super Grouper

May 14, 2023May 14, 20230 4
Super Grouper: A Delicious and Nutritious Fish Recipe
in Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup butter , melted
2 tablespoons lemon juice
1/4 teaspoon garlic salt
1/2 teaspoon dried parsley
1/8 teaspoon paprika
1/4 teaspoon ground white pepper
2 pounds grouper fillets
2 tablespoons mayonnaise
1/8 teaspoon paprika

Nutrision Information

Servings Per Recipe
4
Calories
342
Sugar
0g
Fat
26g
Super Grouper is a delicious and nutritious fish recipe that is perfect for seafood lovers. This recipe uses fresh grouper fillets, which are covered in a seasoned butter mixture and baked until tender and flaky. The addition of mayonnaise adds a rich and creamy flavor to the fish, making it a crowd-pleaser for any occasion. Whether you're looking for a quick and easy weeknight meal or a dish to impress your guests, Super Grouper is sure to deliver.

Instructions

1.Preheat your oven to 350°F (175°C) and grease a baking dish with cooking spray.
2.In a small bowl, whisk together the melted butter, lemon juice, garlic salt, dried parsley, paprika, and white pepper.
3.Place the grouper fillets in the prepared baking dish and brush them with the seasoned butter mixture.
4.Spread mayonnaise over each fillet and sprinkle with paprika.
5.Bake in the preheated oven for 25-30 minutes or until the fish is cooked through and flakes easily with a fork.

PROS

This delicious recipe is quick and easy to prepare, making it a great option for a weeknight meal.

The grouper is a mild-tasting fish that is low in calories and high in protein, making it a healthy choice.

The butter and mayonnaise in this recipe add a rich and creamy flavor to the fish.

CONS

Some people may find grouper to be too mild tasting, but the seasoned butter and mayonnaise in this recipe help to enhance its flavor.

HEALTH & BENEFITS

Grouper is a good source of lean protein, which is essential for building and repairing tissues in the body.
It is also low in fat and calories, making it a healthy choice for those who are looking to lose weight.
Grouper is also rich in vitamins and minerals, including vitamin D, iron, and magnesium, which are important for overall health and wellbeing.

Print

Leave a Reply

Your email address will not be published.