PROS
This Cuban-Style Mojo is a simple and versatile sauce that can be used to add zesty and bright flavors to many dishes.
It is rich in healthy fats from olive oil and minerals from fresh herbs.
CONS
The high amount of garlic in this recipe might not be to everyone’s taste.
It can also be quite acidic, so it’s important to use only freshly squeezed lime juice to balance the flavors.
HEALTH & BENEFITS
Olive oil is rich in healthy monounsaturated fats that promote heart health and reduce inflammation.
Garlic is a good source of vitamins C, B6, and manganese, and has been shown to have anti-inflammatory and antimicrobial properties.
Cumin is rich in antioxidants and has been linked to aiding digestion and improving blood cholesterol levels.
Oregano is also a good source of antioxidants and has been shown to have antimicrobial and anti-inflammatory properties.
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