Super Fast Spicy Orange Beef

May 19, 2023May 19, 20230 17
Super Fast Spicy Orange Beef Recipe for a Delicious Dinner
in Beef

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bag boil-in-bag instant brown rice
1/2 teaspoon salt
1 teaspoon bottled minced garlic
1/2 teaspoon crushed red pepper flakes
1 lb boneless sirloin steak , cut into 1/4-inch strips
1/2 teaspoon grated orange rind
1/4 cup fresh orange juice
1 tablespoon cornstarch
2 tablespoons low sodium soy sauce
1 teaspoon dark sesame oil
3/4 cup green onion

Nutrision Information

Servings Per Recipe
4
Calories
333
Sugar
7g
Fat
7g
This Super Fast Spicy Orange Beef recipe is a delicious and quick meal option that combines the flavors of sweet orange juice, garlic, and spicy red pepper flakes with protein-rich beef strips. The dish is perfect for busy weeknights when you need something easy, healthy, and satisfying to feed your family. It can also be served with a variety of sides like vegetables, noodles or rice. The recipe can be easily customized to suit your taste preferences by adding more or less red pepper flakes, adjusting the salt, or adding other spices.

Instructions

1.Cook the rice according to package directions, omitting salt and fat.
2.While rice cooks, heat a large nonstick skillet over medium-high heat.
3.Sprinkle salt, garlic, and red pepper over steak.
4.Add steak to pan; sauté for 3 minutes or until browned.
5.While steak cooks, combine rind, juice, and cornstarch, stirring with a whisk until smooth.
6.Add juice mixture, soy sauce, and sesame oil to pan; cook 1 minute or until thick, stirring constantly.
7.Remove from heat.
8.Add onion and stir well.

PROS

This Super Fast Spicy Orange Beef recipe is quick and easy to make.

The dish has a unique and delicious combination of flavors that is sure to please everyone.

It is high in protein, making it a perfect meal for people who are looking to build muscle or stay full for a long time.

CONS

The dish contains moderate levels of sodium and fat, which should be consumed in moderation.

It also contains few carbs for those looking for a balanced diet.

HEALTH & BENEFITS

Orange juice, garlic, and onion are all known for their immune boosting properties and have been linked to reducing blood pressure and decreasing inflammation.
Beef is an excellent source of protein that helps in building muscles and supporting weight loss.
It also contains iron and other essential nutrients that play a vital role in maintaining overall good health.

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