Super Fast Besan Laddoo (Chickpea Flour Sweets)

May 25, 2023May 25, 20230 0

Super Fast Besan Laddoo Recipe for an Instant Energy Boost

Super Fast Besan Laddoo (Chickpea Flour Sweets)

by The Chefin Dessert

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	2 cups chickpea flour
	3 teaspoons milk
	1 cup ghee ( slightly less than a cup )
	1 cup sugar
	1/4 teaspoon freshly ground cardamom powder
	2 teaspoons milk masala ( see note below ) ( optional )

Nutrision Information

Servings Per Recipe

Calories

186

Sugar

11g

Fat

12g

Super Fast Besan Laddoo is a popular Indian sweet that is commonly made during festive seasons and considered a traditional recipe in most regions of India. The sweet is made of chickpea flour (besan), ghee, and sugar, flavored with cardamom powder and milk masala to give it a unique aroma and taste. The laddoos are easy to make, delicious to eat, and do not require any specialized equipment or cooking skills.

Instructions

1.	In a pan, dry roast the chickpea flour on medium heat until it turns golden brown and releases a nutty aroma.
2.	In the same pan, add ghee and mix well until it melts. Then add sugar and stir the mixture until well combined.
3.	Add cardamom powder and milk masala while stirring continuously to prevent lumps from forming.
4.	Turn off the heat and add milk, one teaspoon at a time, while stirring continuously until the mixture becomes crumbly.
5.	Let it cool for 5 minutes. Then, take a small handful of the mixture and shape it into laddoos while the mixture is still warm.

PROS

Super Fast Besan Laddoo is a quick and easy sweet recipe that can be made in minutes.

The laddoos are rich in protein and energy, making them a great snack or even a quick breakfast on-the-go.

CONS

Super Fast Besan Laddoo contains ghee and sugar, both of which are high in calories, so it should be enjoyed in moderation.

Also, it contains chickpea flour which may not be digestible for some people who have a sensitive stomach.

HEALTH & BENEFITS

Super Fast Besan Laddoo is rich in protein, fiber, and antioxidants due to the presence of chickpea flour.
The cardamom powder and milk used in the recipe are known to promote digestion and improve gut health.
Additionally, this recipe is a healthier alternative to other sugar-laden sweets available in the market.