PROS
This guacamole is quick and easy to make, and it’s always a crowd favorite.
It’s packed with healthy fats, fiber, and essential vitamins and minerals from the avocado and fresh herbs.
CONS
While avocados are a nutritious food, this dip can be high in calories and fat if consumed in large amounts.
It’s best enjoyed as a small side dish or occasional snack as part of a balanced diet.
HEALTH & BENEFITS
Avocados have been linked to several health benefits, including improved heart health, reduced inflammation, and better digestive function.
The garlic and onions in this recipe also have antimicrobial and immune-boosting properties that can help support overall health.
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