Ingredients

3 avocados , peeled , pitted and mashed
1 lime , juice of
1 teaspoon salt
1/2 cup onion , diced
3 tablespoons fresh cilantro , chopped
garlic , minced
1 pinch ground cayenne pepper ( optional )
Guacamole is a traditional Mexican dip made from mashed avocados and a variety of fresh herbs and spices. It's typically served with tortilla chips or fresh veggies for dipping and pairs well with a variety of dishes. This Super Fabulous Guacamole recipe is a quick and easy version of the classic dip that's perfect for any occasion. It's creamy, smooth, and packed with flavor and nutrition from the fresh herbs and spices.

Instructions

1.In a medium bowl, mix the mashed avocados, lime juice, and salt.
2.Add onion, cilantro, garlic, and cayenne pepper.
3.Stir until well combined and enjoy with your favorite chips or veggies!

PROS

This guacamole is quick and easy to make, and it’s always a crowd favorite.

It’s packed with healthy fats, fiber, and essential vitamins and minerals from the avocado and fresh herbs.

CONS

While avocados are a nutritious food, this dip can be high in calories and fat if consumed in large amounts.

It’s best enjoyed as a small side dish or occasional snack as part of a balanced diet.

HEALTH & BENEFITS

Avocados have been linked to several health benefits, including improved heart health, reduced inflammation, and better digestive function.
The garlic and onions in this recipe also have antimicrobial and immune-boosting properties that can help support overall health.

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