Super Easy (speckle) Trout

May 12, 2023May 12, 20230 12

Super easy and quick recipe for speckle trout

by The Chefin Seafood

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	2 trout fillets ( your choice of frying size )
	lemon juice , to taste
	butter , to cover bottom of pan

Nutrision Information

Servings Per Recipe

Calories

214

Sugar

Fat

13g

Speckle trout, also known as brook trout, is a species of salmonid fish that is native to North America. This recipe is a simple and delicious way to enjoy this flavorful fish in just a few easy steps. The lemon juice and butter enhance the flavor of the trout fillets while keeping them moist and tender. This dish can be served with your choice of sides, from roasted vegetables to a simple salad. Whether you're an experienced cook or a beginner, this recipe is sure to please.

Instructions

1.	Preheat the oven to 350 degrees F.
2.	Place the trout fillets in a baking dish, skin-side down.
3.	Squeeze lemon juice over the fillets and dot with butter.
4.	Bake in the preheated oven for about 12-15 minutes, or until the flesh is cooked through and flakes easily with a fork.
5.	Serve hot with your choice of sides and enjoy!

PROS

This recipe is extremely quick and easy to make, perfect for a weeknight dinner.

The trout fillets are packed with flavor and are a great source of lean protein.

CONS

This recipe requires the use of an oven, which may not be accessible to everyone.

Some people may not enjoy the taste of trout.

HEALTH & BENEFITS

Trout is a great source of lean protein and omega-3 fatty acids, which have been linked to improving heart health and reducing inflammation.
Lemon juice also provides a boost of vitamin C, which is important for immune health.