Super Easy Seafood Soup of Necessity

May 10, 2023May 10, 20230 13
Super Easy Seafood Soup of Necessity
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 medium onion
2 garlic cloves
2 cans no-salt-added diced tomatoes
1 can no-salt tomato sauce
1 can low sodium chicken broth
3/4 teaspoon oregano
3/4 teaspoon thyme
1 small bay leaf ( or half of a large one )
1/8 teaspoon sugar ( or a large pinch )
pepper , a few dashes
Worcestershire sauce , a few dashes
16 ounces mixed seafood

Nutrision Information

Servings Per Recipe
4
Calories
236
Sugar
6g
Fat
12g
Sometimes, you just need a quick and easy meal that doesn't take hours of prep time. That's where this Super Easy Seafood Soup of Necessity comes in. Made with canned tomatoes, tomato sauce, and low sodium chicken broth, the flavors of this soup come together in just a few minutes on the stove. Seasoned with herbs and Worcestershire sauce, the soup is then filled with a variety of mixed seafood, including shrimp, mussels, squid, and more. This soup is perfect for a cold winter night or any time you're craving a healthy and delicious seafood dish.

Instructions

1.Saute the onion and garlic in the olive oil on medium-low heat until golden and tender.
2.Add the canned tomatoes, tomato sauce, and chicken broth, and stir well to combine.
3.Add the oregano, thyme, bay leaf, sugar, pepper, and Worcestershire sauce, and stir again.
4.Bring the soup to a boil, then reduce the heat to low and let it simmer for 10 minutes.
5.Add the mixed seafood to the pot and cook for an additional 5-7 minutes until the seafood is fully cooked through.
6.Serve the soup hot, garnished with fresh parsley or croutons if desired.

PROS

This seafood soup is quick and easy to make, perfect for a busy weeknight meal.

It’s also low in calories and fat, making it a healthy option for seafood lovers.

CONS

Because this soup is so easy to make, it may lack the depth of flavor that some people expect from a seafood soup.

The mixed seafood can also be pricier than other types of fish or seafood.

HEALTH & BENEFITS

This soup is high in protein and low in calories and fat, making it a healthy meal option.
The omega-3 fatty acids found in seafood have been linked to reducing inflammation and improving heart health, making this soup a nutritious choice for your diet.

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