Super Easy Sauteed Italian Peppers

May 09, 2023May 9, 20230 3
Super Easy Sauteed Italian Peppers
in Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 bell peppers or 4 cubanelle peppers
1 tablespoon olive oil
1/4 cup Italian salad dressing

Nutrision Information

Servings Per Recipe
4
Calories
96
Sugar
5g
Fat
7g
Super Easy Sauteed Italian Peppers is a simple yet flavorful dish that can be served as an appetizer or a side dish. This recipe is a great way to incorporate more vegetables into your diet while also enjoying a burst of Italian flavor. The dish features tender slices of peppers sautéed in olive oil and coated in Italian salad dressing. Bell peppers are a great source of vitamins and antioxidants, making this recipe a healthy choice for any meal. Whether you are vegetarian, vegan, or just looking for a tasty new dish to try, Super Easy Sauteed Italian Peppers is the perfect recipe for you.

Instructions

1.Cut the bell peppers or cubanelle peppers into thin slices.
2.In a large skillet, heat the olive oil over medium-high heat.
3.Add the sliced peppers and sauté for 5-7 minutes or until they are slightly tender.
4.Pour in the Italian salad dressing and stir to coat the peppers.
5.Cook for an additional 2-3 minutes or until the peppers are fully cooked.
6.Serve hot as an appetizer or side dish.

PROS

This dish is very easy to prepare and is ready in under 20 minutes.

It is a healthy low-carb option that is also vegetarian and vegan-friendly.

The Italian salad dressing adds a flavorful tang to the peppers.

CONS

The peppers can get a bit soggy if overcooked.

Some people may prefer a spicier flavor, which can be achieved by adding chopped chili peppers.

HEALTH & BENEFITS

Bell peppers are low in calories and high in vitamin C, making them a great addition to any diet.
They are also a good source of fiber and contain antioxidants, which can help reduce the risk of certain diseases.
Olive oil is known to be a healthy fat, which may help lower the risk of heart disease.

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