Super Easy Polish Cabbage Rolls

May 10, 2023May 10, 20230 12
Super Easy Polish Cabbage Rolls for a hearty and healthy meal
in Main

Prep

40 min

Cook

60 min

Ready In

100 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup uncooked white rice
1 1/3 cups water
1 large head cabbage
2 tablespoons butter
1 onion , finely chopped
1 1/2 pounds ground chicken
2 eggs
4 cloves garlic , pressed
salt and ground black pepper to taste
1 pinch dried marjoram
2 cans tomato sauce

Nutrision Information

Servings Per Recipe
10
Calories
250
Sugar
8g
Fat
12g
Super Easy Polish Cabbage Rolls are a popular dish in Poland and are known for their delicious flavors and healthy ingredients. These cabbage rolls are made with ground chicken, rice, and a tomato sauce, which gives them the perfect blend of flavors. Cabbage rolls are great for a weekend dinner with family and friends, and they are often served with a side of mashed potatoes and carrots. Whether you're looking for an easy weeknight meal or a special dish for a celebration, Super Easy Polish Cabbage Rolls are the perfect option.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.In a saucepan, bring rice and water to a boil. Reduce heat, cover, and simmer for 20 minutes.
3.Bring a large pot of salted water to a boil. Add cabbage leaves.
4.Boil cabbage leaves for 2 minutes. Drain and immerse in cold water, allowing leaves to cool.
5.In a large skillet, melt butter over medium heat and saute onion until tender.
6.In a mixing bowl, combine ground chicken, cooked rice, eggs, garlic, salt, black pepper, marjoram, and sauted onion until well mixed.
7.Roll portions of chicken mixture into balls. Place each ball at the base of a cabbage leaf and roll the leaf around it, tucking in the ends.
8.Place the cabbage rolls in a baking dish.
9.Pour tomato sauce over the cabbage rolls.
10.Cover the dish with aluminum foil.
11.Bake for 1 hour at 375 degrees F (190 degrees C) until cabbage is tender.

PROS

Super Easy Polish Cabbage Rolls are a perfect comfort food that is hearty, healthy and packed with flavors.

They are high in protein, low in carbs and calories, making it a great option for weight-conscious people.

Since they can be easily reheated, they make for a perfect lunch option for people on-the-go.

CONS

Cabbage rolls can be time-consuming to make, since rolling the balls into the cabbage takes quite a bit of time and effort.

They can be a bit bland for some people and may require additional seasoning to enhance the flavors.

Cabbage can be difficult to digest for some people, and they may face gas or bloating issues after eating it.

HEALTH & BENEFITS

Super Easy Polish Cabbage Rolls are a healthy and nutritious meal option that is packed with nutrients.
Cabbage is a cruciferous vegetable that contains multiple health benefits and is a good source of fiber, Vitamins C, K and B6.
It also contains healthy antioxidants that promote healthy digestion, reduce inflammation, and can help lower the risk of several chronic diseases.
Chicken is a lean protein and is important for building and repairing muscle tissues, promoting bone health, and increasing satiety levels.

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