Super Easy Mediterranean Dip

May 08, 2023May 8, 20230 3

Super Easy Mediterranean Dip recipe for your snack time

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

	1 package fat free feta cheese or ( 6 ounce ) package feta cheese , crumbled
	1/3 cup plain nonfat yogurt or 1/3 cup plain yogurt
	1/3 cup nonfat sour cream or 1/3 cup sour cream
	1 teaspoon garlic , minced
	1/4 teaspoon sea salt ( to taste )
	fresh ground black pepper , to taste
	fresh herb , minced ( ie . mint , dill , parsley and or or basil , can also use flavored feta cheese ) ( optional )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

This Super Easy Mediterranean Dip is perfect when you want to enjoy healthy snacking without compromising on the taste. A creamy and tangy dip that's made with feta cheese, nonfat yogurt, and nonfat sour cream, it's loaded with the flavors of garlic and fresh herbs like mint, dill, and parsley. You can customize the flavor by choosing your favorite herb or even a flavored feta cheese. This dip is perfect for those who are health-conscious and want to enjoy a low-calorie snack that's also nutrient-rich. It's great as an appetizer for your party or as a snack to munch on anytime.

Instructions

1.	In a large mixing bowl, combine all the ingredients except the fresh herb and mix well.
2.	Refrigerate for at least 30 minutes before serving.
3.	Sprinkle with fresh herb and serve with your favorite chips, crackers, or vegetables.

PROS

Super easy to make and perfect for snacking or as an appetizer for your party.

Healthy and low in calories when served with vegetables.

CONS

If served with regular chips or crackers, it can be high in sodium and unhealthy.

It may not be very filling and may not be suitable as a meal replacement.

HEALTH & BENEFITS

Feta cheese is a great source of protein and calcium.
Yogurt and sour cream provide probiotics that are beneficial for gut health and boost immunity.
Garlic is known to have anti-inflammatory properties and may help reduce cholesterol levels.